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Thu 2nd May 2024 at 8:11am by njosmith

Bike > Commuting

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Time
27:20
Miles
4.19
Mph
9.2
Pacing
0%
Cals
299
BPM
122
%MHR
70
B/mi
795
Asc(m)
158
Hillscore
9
Surface
Road

Notes & Comments

1) 5km - 21:05(4:13/km) 120/135bpm [506b/km] 222cal 14.23/41.58kmph
2) 1.75km - 6:15(3:34/km) 132/138bpm [472b/km] 77cal 16.79/22.37kmph

21:05 6:15

Pace

10%

58%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.64	110 99-119	685	5/2
0.25	1:57	1:10	6.43	116 114-118	1083	0/2
0.38	2:45	49	9.26	119 114-122	771	3/1
0.50	3:40	55	8.22	116 112-118	847	0/11
0.63	4:31	51	8.85	119 118-121	806	7/1
0.75	5:29	59	7.69	122 121-124	952	16/0
0.88	6:10	40	11.13	121 118-123	652	2/5
1.00	6:56	46	9.75	118 117-118	726	5/10
1.13	7:58	1:02	7.25	124 121-126	1026	8/0
1.25	8:54	56	8.03	116 110-125	867	2/3
1.38	9:46	52	8.73	120 116-122	825	4/6
1.50	10:48	1:02	7.23	123 121-125	1021	3/3
1.63	11:30	43	10.59	124 122-126	703	13/2
1.75	12:35	1:04	7.00	124 122-128	1063	1/14
1.88	13:14	40	11.34	122 122-123	646	31/0
2.00	13:49	35	12.85	128 126-129	598	0/22
2.13	14:30	40	11.13	125 124-127	674	5/3
2.25	15:06	37	12.29	120 115-125	586	0/6
2.38	16:01	55	8.19	122 117-126	894	3/3
2.50	16:51	50	9.07	122 117-126	807	25/8
2.63	17:53	1:02	7.24	122 120-123	1011	0/28
2.75	18:20	27	16.53	125 124-125	454	0/5
2.88	19:45	1:25	5.31	118 104-128	1334	0/0
3.00	20:25	39	11.40	109 102-124	574	0/0
3.13	21:08	43	10.43	130 123-135	748	0/0
3.25	21:48	40	11.29	132 131-133	702	2/0
3.38	22:29	42	10.79	136 135-138	756	2/0
3.50	23:09	40	11.21	132 131-133	706	1/2
3.63	23:46	36	12.46	132 131-134	636	0/12
3.75	24:23	38	11.88	134 132-135	677	0/0
3.88	25:12	48	9.37	130 128-131	832	1/3
4.00	26:01	50	9.02	131 128-135	871	8/1
4.13	26:44	43	10.50	133 129-136	760	3/1
4.19	27:20	36	6.83	128 127-130	1124	1/1

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
31 22.9%	5.5
27 6.6%	8.1
25 19.3%	5.3
11 3.3%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:29	5:00	More
1km	3:11	5:07	More
Mile	5:26	5:26	More
5k	19:28	6:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:37	6:52
20km	1:26:21	6:57
15 miles	1:45:23	7:02
20 miles	2:22:52	7:09
40km	2:59:49	7:14
25 miles	3:00:55	7:14
42km	3:09:20	7:15
50 miles	6:16:43	7:32
56 miles	7:04:43	7:35
100 miles	13:04:24	7:51
112 miles	14:44:20	7:54

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