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Wed 1st May 2024 at 5:13pm by runningj

Walk > General
  • Time
    5:40
  • Miles
    0.50
  • Min/mi
    11:20
  • Stride(cm)
    102
  • Cals
    56
  • Cadence
    140
  • BPM
    101
  • %MHR
    57.5
  • B/mi
    1140
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:40(11:19/mi) 102/127bpm [1155b/mi] 56cal 65/86rpm
5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:42 74 65-84 1088 116 104-156 0/0
0.13 1:34 39 10:17 100 87-111 1029 154 152-156 1/1
0.19 2:37 1:03 16:46 96 79-112 1610 111 106-114 0/0
0.25 3:18 42 11:10 89 78-102 994 149 110-172 0/0
0.31 3:53 34 9:10 113 105-120 1037 154 152-158 0/0
0.38 4:27 35 9:13 123 120-125 1133 155 152-158 1/0
0.44 5:02 34 9:08 125 122-126 1142 155 154-156 0/1
0.50 5:39 37 9:55 120 117-122 1190 150 124-158 0/2
0.50 5:40 1 14:44 117 117-117 1724 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 126 max Delete HR Trace

  • Cadence Distribution

    140 avge / 172 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:15 9:05 More
    800m 5:36 11:17 More

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