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Wed 1st May 2024 at 7:30pm by K.Rob

Run > General

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Time
42:06
Miles
6.34
Min/mi
6:38
Pacing
95.5%
WAVA
72.48
Stride(cm)
131
Cals
544
Cadence
186
BPM
173
B/mi
1149
Asc(m)
198
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 6:23(6:23/mi) 143/174bpm [914b/mi] 66cal 9.39/10.1mph
2) 1mi - 6:26(6:26/mi) 174/179bpm [1119b/mi] 82cal 9.33/9.56mph
3) 1mi - 6:46(6:46/mi) 178/186bpm [1206b/mi] 90cal 8.86/9.08mph
4) 1mi - 6:38(6:38/mi) 180/184bpm [1195b/mi] 89cal 9.04/9.29mph
5) 1mi - 6:44(6:44/mi) 180/184bpm [1211b/mi] 91cal 8.92/9.02mph
6) 1mi - 6:59(6:59/mi) 182/187bpm [1270b/mi] 96cal 8.6/8.91mph
7) 0.34mi - 2:10(6:22/mi) 182/187bpm [1158b/mi] 30cal 9.43/9.52mph

6:23 6:26 6:46 6:38 6:44 6:59 2:10

Pace

64%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:37	117 94-136	774	194 188-202	11/3
0.50	3:14	1:35	6:19	142 136-146	896	191 190-194	13/1
0.75	4:49	1:35	6:21	147 144-155	934	189 188-190	6/10
1.00	6:23	1:34	6:15	169 155-172	1056	188 186-190	1/12
1.25	7:59	1:36	6:24	173 171-175	1108	187 186-190	8/3
1.50	9:37	1:38	6:31	170 163-175	1108	186 184-188	5/6
1.75	11:12	1:35	6:21	176 173-178	1118	186 184-188	5/14
2.00	12:49	1:37	6:27	176 173-178	1135	186 184-188	11/10
2.25	14:33	1:44	6:57	177 176-179	1230	184 180-186	7/5
2.50	16:12	1:39	6:37	181 178-186	1199	185 182-188	6/1
2.75	17:56	1:43	6:54	179 177-181	1234	184 182-186	9/5
3.00	19:35	1:39	6:37	177 176-179	1172	184 182-186	3/13
3.25	21:15	1:40	6:39	178 175-181	1184	186 184-190	18/1
3.50	22:53	1:38	6:33	180 179-182	1178	185 184-188	3/11
3.75	24:33	1:40	6:40	182 180-184	1213	185 184-188	3/7
4.00	26:14	1:40	6:42	181 178-183	1212	184 184-186	9/6
4.25	27:54	1:40	6:40	180 179-181	1200	184 184-186	10/9
4.50	29:35	1:41	6:45	180 179-181	1216	184 184-186	6/5
4.75	31:15	1:40	6:41	181 179-183	1209	184 182-186	13/18
5.00	32:57	1:42	6:49	181 179-184	1235	184 182-186	13/5
5.25	34:40	1:43	6:52	181 178-182	1244	183 180-186	13/19
5.50	36:28	1:47	7:08	184 180-187	1314	182 180-184	23/2
5.75	38:14	1:46	7:04	181 176-183	1279	181 178-184	1/15
6.00	39:57	1:43	6:53	180 177-184	1239	182 180-184	8/14
6.25	41:32	1:35	6:21	182 180-183	1157	186 186-188	15/10
6.34	42:07	35	6:30	184 183-187	1196	187 184-188	8/3

Heart

173/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 33m, Flat prediction 42:03

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	6:42
18 10.2%	7:01
13 8.2%	6:28
12 4.8%	7:01
11 3.6%	6:22
10 4.8%	6:36
See your biggest climbs

Cadence

186 (202 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.3	42:07	6:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	51.42%	More
800m	3:07	6:16	60.64%	More
1km	3:54	6:16	63.29%	More
Mile	6:19	6:19	66.79%	More
5k	20:16	6:31	72.76%	More
5 miles	32:56	6:35	72.66%	More
10k	41:16	6:39	72.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	70.94
5km	19:46	6:22	74.61
5M	32:44	6:33	73.09
10km	41:13	6:38	72.50
10M	1:08:15	6:50	72.05
Half	1:30:52	6:56	70.64
20M	2:22:17	7:07	71.02
Mara	3:09:26	7:14	70.73

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