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Wed 1st May 2024 at 9:10pm by sloth

Walk > General
  • Time
    17:11
  • Miles
    0.64
  • Min/mi
    26:51
  • Stride(cm)
    63
  • Cals
    169
  • Cadence
    95
  • BPM
    125
  • %MHR
    74.2
  • B/mi
    3345
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.64mi - 17:11(26:50/mi) 126/146bpm [3381b/mi] 169cal
17:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:49 132 127-138 2615 103 100-110 3/1
0.13 2:15 1:01 16:13 130 124-134 2108 97 82-106 1/1
0.19 3:39 1:24 22:17 132 126-138 2942 99 90-104 2/0
0.25 5:56 2:17 36:31 123 111-136 4491 95 90-100 3/0
0.31 7:44 1:49 28:56 135 124-144 3907 93 84-100 3/1
0.38 9:05 1:21 21:41 135 128-141 2927 100 90-104 1/0
0.44 11:20 2:15 35:59 124 117-134 4462 92 86-98 1/0
0.50 14:00 2:40 42:40 119 111-130 5077 88 84-106 1/1
0.56 15:55 1:55 30:37 127 111-139 3887 - 1/0
0.63 17:03 1:08 18:09 100 79-117 1814 - 1/0
0.64 17:11 8 8:37 81 80-81 698 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 26:24

  • Cadence Distribution

    95 avge / 110 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:24 21:46 More
    800m 13:32 27:14 More
    1km 16:27 26:29 More

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