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Thu 25th Apr 2024 at 6:34pm by Dowse

Run > General

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Time
59:19
Miles
4.79
Min/mi
12:23
Pacing
70.5%
WAVA
35.17
Stride(cm)
89
Cals
618
Watts
249
Cadence
146
BPM
149
%MHR
73.3
B/mi
1843
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:37(10:39/mi) 138/155bpm [1471b/mi] 77cal 306/393W
2) 0.62mi - 6:09(9:55/mi) 152/160bpm [1506b/mi] 78cal 297/380W
3) 0.62mi - 6:12(9:59/mi) 164/167bpm [1637b/mi] 82cal 316/383W
4) 0.62mi - 6:19(10:11/mi) 170/174bpm [1730b/mi] 84cal 309/325W
5) 0.62mi - 7:06(11:26/mi) 155/174bpm [1772b/mi] 80cal 264/376W
6) 0.62mi - 9:21(15:02/mi) 150/170bpm [2256b/mi] 91cal 199/356W
7) 0.62mi - 9:27(15:12/mi) 142/169bpm [2159b/mi] 78cal 181/324W
8) 0.44mi - 8:07(18:37/mi) 128/145bpm [2382b/mi] 48cal 138/369W

6:37 6:09 6:12 6:19 7:06 9:21 9:27 8:07

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	131 90-140	1414	162 158-166	312 279-393	4/3
0.50	5:21	2:40	10:38	141 139-143	1500	163 160-166	311 280-374	7/2
0.75	7:54	2:32	10:08	151 143-158	1531	164 160-176	314 280-380	3/15
1.00	10:21	2:28	9:50	152 146-156	1495	162 160-166	291 263-333	1/17
1.25	12:51	2:30	9:59	151 142-162	1508	163 156-168	294 232-336	4/5
1.50	15:21	2:31	10:02	163 160-167	1636	164 160-170	316 292-383	2/2
1.75	17:52	2:30	10:02	165 163-166	1654	165 162-168	314 307-320	2/2
2.00	20:21	2:29	9:55	168 165-174	1665	166 164-168	318 311-323	2/4
2.25	22:56	2:35	10:21	169 166-172	1748	167 162-172	305 267-322	2/3
2.50	25:27	2:31	10:04	171 168-173	1722	168 166-170	309 293-325	2/1
2.75	28:27	3:00	12:01	164 137-174	1970	151 110-174	259 133-333	3/3
3.00	31:23	2:56	11:43	142 127-159	1664	148 114-168	247 131-335	11/2
3.25	33:46	2:23	9:33	165 159-168	1576	168 162-178	329 310-376	6/3
3.50	38:22	4:36	18:24	146 129-170	2686	120 104-232	173 10-339	3/3
3.75	42:08	3:46	15:03	148 127-165	2227	135 32-168	209 43-356	1/8
4.00	45:26	3:18	13:13	140 126-166	1850	140 112-172	211 118-324	9/1
4.25	49:25	3:59	15:55	150 131-169	2387	122 82-168	187 46-301	3/2
4.50	54:19	4:54	19:36	127 121-133	2489	116 110-182	135 107-369	4/3
4.75	58:39	4:20	17:20	130 117-145	2254	121 110-182	161 115-347	3/2
4.79	59:19	40	18:57	125 117-131	2368	111 104-118	168 138-194	2/0

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 33m, Flat prediction 57:33

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	16:22
11 4.1%	17:53
See your biggest climbs

Power

249W (393 max)

Power Graph

Power Bands

Cadence

146 (232 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	165	3.6	36:48	10:15
Walk	36.8	114	1.2	21:51	18:17
Still	1.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	32.35%	More
800m	4:53	9:50	35.93%	More
1km	6:08	9:52	37.50%	More
Mile	9:57	9:57	39.72%	More
5k	32:13	10:22	41.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	43.75
5km	35:15	11:21	38.11
5M	1:02:27	12:29	34.91
10km	1:21:06	13:03	33.54
10M	2:23:41	14:22	31.26
Half	3:18:46	15:10	29.65
20M	5:30:32	16:32	28.25
Mara	7:37:16	17:27	27.23

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