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Wed 1st May 2024 at 9:52pm by Reiver

Walk > Dog Walking

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Time
44:39
Miles
1.00
Min/mi
44:39
Pacing
0%
Stride(cm)
33
Cals
223
Cadence
108
BPM
101
%MHR
60.6
B/mi
4518
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 44:28(44:28/mi) 101/127bpm [4492b/mi] 223cal 16/109rpm
2) 0mi - 11(53:38/mi) 80/83bpm [4291b/mi]

44:28 11

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	31:57	88 76-98	2812	99 82-118	2/2
0.13	4:24	2:24	38:32	102 96-108	3930	112 100-118	3/1
0.19	6:28	2:04	33:02	101 96-106	3336	108 88-116	2/1
0.25	8:26	1:58	31:27	96 90-102	3020	99 84-110	2/1
0.31	11:19	2:53	46:04	95 90-102	4377	105 102-110	3/2
0.38	13:22	2:03	32:54	110 101-120	3619	106 90-124	1/4
0.44	15:15	1:53	30:10	112 105-117	3379	110 100-124	1/1
0.50	16:51	1:35	25:24	110 105-116	2794	109 94-116	4/0
0.56	18:35	1:45	27:55	119 110-126	3321	109 82-116	2/1
0.63	20:36	2:01	32:15	111 106-122	3580	111 94-116	3/2
0.69	23:05	2:29	39:37	111 106-116	4398	112 102-122	1/1
0.75	26:10	3:05	49:18	114 108-118	5620	112 106-118	0/0
0.81	33:08	6:59	1:51:38	101 77-116	11275	107 106-108	0/0
0.88	38:26	5:18	1:24:44	95 91-100	8049	116 100-146	1/1
0.94	42:21	3:55	1:02:33	92 84-100	5755	172 126-218	0/0
1.00	44:26	2:05	33:18	86 78-92	2864	-	0/0
1.00	44:39	13	1:05:18	81 78-83	5290	-	0/0

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (218 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:53	27:42	More
800m	16:05	32:21	More
1km	20:15	32:35	More
Mile	44:08	44:08	More

Predictions

Dist	Time	Per Mile

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