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Wed 1st May 2024 at 3:29pm by Becky80

Run > General

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Time
20:40
Miles
2.03
Min/mi
10:11
Pacing
47%
WAVA
47.83
Stride(cm)
93
Cals
191
Cadence
169
BPM
129
%MHR
75.2
B/mi
1310
Asc(m)
145
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 129/148bpm [1325b/mi] 94cal 5.84/7.2mph
2) 1mi - 10:06(10:06/mi) 134/149bpm [1353b/mi] 95cal 5.94/7.33mph
3) 0.03mi - 18(10:12/mi) 128/130bpm [1305b/mi] 2cal 5.88/5.85mph

10:16 10:06 18

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:41	118 93-137	1143	169 164-172	2/0
0.13	1:15	39	10:20	138 127-147	1426	170 164-172	1/1
0.19	2:20	1:05 +20	17:13	134 131-136	2308	170 166-172	1/0
0.25	2:58	38	10:09	137 134-139	1390	170 166-176	1/1
0.31	3:44	46	12:24	126 122-130	1561	165 120-174	4/3
0.38	4:21	37	9:50	130 128-133	1279	172 170-172	7/1
0.44	4:58	37	9:56	133 133-134	1322	169 166-172	3/8
0.50	5:34	35	9:25	134 133-135	1263	172 172-174	11/4
0.56	7:12	1:38 +1:07	26:12	113 93-135	2961	172 166-174	3/7
0.63	9:24	2:12 +1:27	35:18	108 88-124	3812	172 170-174	0/5
0.69	10:04	40	10:36	128 122-133	1357	169 164-172	7/9
0.75	10:58	54 +16	14:26	135 133-137	1949	171 168-172	1/3
0.81	11:36	38	10:04	135 132-137	1359	173 172-174	21/0
0.88	12:50	1:14 +38	19:49	139 130-143	2755	166 124-174	8/10
0.94	13:23	33	8:46	129 124-134	1132	171 124-180	11/0
1.00	14:28	1:05 +25	17:13	127 120-133	2187	162 120-182	0/25
1.06	15:01	33	8:49	139 129-146	1225	174 172-178	7/5
1.13	15:36	35	9:15	146 145-148	1350	173 170-176	16/2
1.19	16:17	41	10:59	144 143-145	1583	177 166-182	6/2
1.25	18:30	2:13 +1:38	35:35	139 109-148	4947	173 172-176	9/6
1.31	19:13	43	11:24	121 108-132	1378	173 172-174	1/4
1.38	19:50	37	9:48	133 129-136	1304	172 170-174	4/1
1.44	22:24	2:34 +1:59	41:09	112 96-126	4609	170 164-176	9/19
1.50	23:14	50 +13	13:19	131 126-134	1744	159 120-178	9/1
1.56	23:50	36	9:39	138 135-140	1333	171 166-174	0/11
1.63	24:56	1:05 +22	17:26	132 129-140	2300	172 170-174	7/3
1.69	25:52	57 +22	15:09	131 127-134	1984	170 168-174	0/12
1.75	26:30	38	10:07	130 129-131	1315	172 172-172	14/4
1.81	27:14	44	11:39	132 130-135	1537	171 170-172	9/9
1.88	27:49	35	9:28	138 132-141	1306	173 170-176	6/1
1.94	28:28	39	10:20	143 140-145	1478	170 170-172	4/10
2.00	29:57	1:29 +50	23:46	129 119-143	3066	170 166-172	3/3
2.03	30:16	19	10:50	128 124-130	1388	168 166-168	1/2

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 37m, Flat prediction 18:18

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.3%	10:46
17 10.5%	9:50
12 8.6%	33:43
See your biggest climbs

Cadence

169 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	171	2	19:17	13:34
Walk	7.7	121	0	2:57	2:25:53
Still	0.2	-	-	4	-
Pause	20.8	-	-	7:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	39.22%	More
800m	5:31	11:05	36.49%	More
1km	7:22	11:51	35.56%	More
Mile	13:52	13:52	32.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	45.64
5km	32:27	10:27	47.91
5M	53:44	10:45	47.22
10km	1:07:39	10:53	46.95
10M	1:52:02	11:12	46.60
Half	2:29:09	11:23	45.66
20M	3:53:34	11:41	45.76
Mara	5:10:58	11:52	45.43

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