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Wed 1st May 2024 at 5:24pm by cloc

Walk > General

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Time
20:20
Miles
1.16
Min/mi
17:32
Pacing
0%
Stride(cm)
77
Cals
99
Cadence
118
BPM
86
%MHR
42.5
B/mi
1505
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 10:55(10:55/km) 85/95bpm [927b/km] 54cal 58/64rpm
2) 0.86km - 9:25(10:57/km) 86/96bpm [942b/km] 45cal 58/61rpm

10:55 9:25

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:46	92 89-95	1543	123 120-126	1/1
0.13	2:05	1:02	16:26	87 86-90	1430	123 120-128	2/2
0.19	3:09	1:04	17:10	82 78-87	1408	123 120-124	2/1
0.25	4:13	1:04	17:02	83 75-87	1413	120 116-122	1/0
0.31	5:21	1:08	18:08	83 80-86	1505	119 116-120	2/0
0.38	6:26	1:06	17:28	87 85-89	1520	119 118-122	3/0
0.44	7:34	1:08	18:07	90 87-95	1631	119 114-122	1/0
0.50	8:46	1:12	19:04	91 87-93	1736	118 116-122	1/1
0.56	9:53	1:07	17:53	83 76-92	1484	115 114-118	0/3
0.63	10:58	1:05	17:21	76 70-80	1319	116 112-124	0/2
0.69	12:02	1:04	16:59	79 77-87	1342	120 116-122	1/2
0.75	13:09	1:07	17:58	90 87-93	1617	118 114-122	0/2
0.81	14:13	1:04	17:09	86 84-89	1476	119 116-122	1/2
0.88	15:18	1:05	17:18	89 85-92	1540	118 116-122	1/1
0.94	16:26	1:07	17:58	90 86-96	1617	116 114-118	3/0
1.00	17:33	1:07	17:53	87 83-93	1555	117 114-120	2/1
1.06	18:41	1:08	18:07	86 82-89	1557	115 112-118	4/3
1.13	19:48	1:07	17:53	87 82-91	1555	116 114-118	0/3
1.16	20:20	32	17:45	82 79-88	1455	116 114-120	0/1

Heart

86/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:40	More
800m	8:38	17:22	More
1km	10:51	17:28	More
Mile	17:30	17:30	More

Predictions

Dist	Time	Per Mile

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