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Wed 1st May 2024 at 6:26pm by Loggerhead

Walk > General

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Time
14:25
Miles
0.71
Min/mi
20:18
Pacing
0%
Stride(cm)
62
Cals
116
Cadence
128
BPM
121
%MHR
70.8
B/mi
2457
Asc(m)
25
Surface
Road

Notes & Comments

1) 0.71mi - 14:25(20:12/mi) 122/131bpm [2464b/mi] 116cal 64/72rpm 2.97/3.95mph

14:25

Pace

17%

13%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:25	113 103-119	2195	130 126-132	0/0
0.13	2:22	1:09	18:25	119 118-121	2192	130 128-132	2/0
0.19	3:33	1:11	18:49	120 118-121	2259	129 128-132	2/0
0.25	4:45	1:12	19:18	118 117-120	2278	127 116-134	8/0
0.31	5:56	1:11	18:50	119 119-120	2241	128 124-132	52/0
0.38	57:00	51:05 +50:16	13:37:18	120 110-131	98075	128 122-130	11/12
0.44	58:47	1:47	28:26	125 123-126	3554	128 124-130	3/7
0.50	1:00:23	1:36	25:37	126 122-128	3227	126 116-130	0/8
0.56	1:01:38	1:15	19:57	124 122-125	2473	128 128-130	3/0
0.63	1:02:53	1:15	19:56	124 123-127	2472	129 124-132	1/5
0.69	1:04:02	1:09	18:30	125 123-126	2314	128 126-130	5/14
0.71	1:04:41	39	24:36	122 119-126	3001	131 128-138	0/3

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 64m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (138 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	58:45	1:58:11	More
1km	1:00:53	1:37:59	More

Predictions

Dist	Time	Per Mile

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