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Wed 1st May 2024 at 4:16pm by Loggerhead

Walk > General

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Time
10:20
Miles
0.40
Min/mi
25:50
Pacing
0%
Stride(cm)
51
Cals
78
Cadence
121
BPM
114
%MHR
66.5
B/mi
2939
Asc(m)
137
Surface
Road

1:22:57 400m

Notes & Comments

1) 0.4mi - 10:20(26:03/mi) 118/139bpm [3074b/mi] 78cal 60/66rpm 2.3/7.12mph

10:20

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:06	116 88-139	1983	124 120-128	83/0
0.13	6:17	5:12 +3:42	1:23:20	111 94-124	9249	118 114-126	24/32
0.19	1:22:18	1:16:01 +1:14:53	20:16:17	105 85-120	127709	120 116-128	20/3
0.25	1:25:53	3:36 +28	57:30	123 119-127	7073	123 116-126	3/8
0.31	1:30:37	4:44 +4:18	1:15:45	122 104-131	9242	123 116-132	34/10
0.38	1:45:00	14:23 +12:09	3:50:07	108 92-124	24852	116 108-118	0/45
0.40	1:45:52	52	39:48	122 112-129	4856	121 116-126	0/0

Heart

114/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 115m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (132 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22:57	5:33:45	More

Predictions

Dist	Time	Per Mile

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