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Wed 1st May 2024 at 8:51pm by roberton

Walk > General

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Time
58:18
Miles
3.15
Min/mi
18:30
Pacing
0%
Stride(cm)
84
Cals
327
Cadence
104
BPM
104
%MHR
59.3
B/mi
1932
Asc(m)
165
Hillscore
1
Surface
Road

Notes & Comments

1) 1.61km - 18:44(11:38/km) 104/115bpm [1210b/km] 109cal 50/107rpm
2) 1.61km - 19:17(11:59/km) 101/117bpm [1210b/km] 103cal 47/55rpm
3) 1.61km - 17:34(10:55/km) 108/117bpm [1179b/km] 100cal 51/56rpm
4) 0.25km - 2:44(10:59/km) 107/114bpm [1175b/km] 15cal 51/54rpm

18:44 19:17 17:34 2:44

Pace

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:44	101 94-109	1691	104 100-110	15/1
0.25	4:15	2:09	17:14	106 98-112	1826	106 100-110	7/7
0.38	7:01	2:46	22:07	101 94-108	2234	101 88-108	13/9
0.50	9:11	2:10	17:22	102 96-107	1771	104 100-108	10/14
0.63	11:31	2:20	18:42	103 99-109	1926	103 98-106	7/11
0.75	13:46	2:15	18:03	106 104-110	1914	106 102-108	9/4
0.88	15:57	2:10	17:23	109 101-113	1895	103 100-106	6/8
1.00	18:47	2:50	22:44	105 96-115	2387	109 96-214	5/2
1.13	22:09	3:22	26:54	98 86-115	2636	104 92-108	14/6
1.25	24:19	2:10	17:18	103 100-106	1782	106 104-110	2/8
1.38	26:29	2:10	17:20	106 103-109	1838	105 102-108	8/9
1.50	28:41	2:13	17:41	103 97-109	1822	104 102-106	7/5
1.63	31:10	2:29	19:51	100 96-104	1986	103 96-106	4/4
1.75	33:23	2:13	17:45	105 97-114	1863	103 102-106	7/8
1.88	35:40	2:16	18:10	103 96-114	1871	103 100-106	8/3
2.00	38:01	2:21	18:47	97 87-105	1822	101 96-104	5/8
2.13	40:16	2:15	18:01	106 104-111	1910	102 98-106	9/7
2.25	42:31	2:15	18:01	103 98-108	1856	104 102-108	10/6
2.38	44:42	2:11	17:31	109 105-112	1909	103 100-110	7/5
2.50	46:58	2:16	18:09	110 106-113	1996	102 100-106	10/11
2.63	49:08	2:10	17:19	106 99-113	1835	103 100-106	8/4
2.75	51:19	2:10	17:23	110 107-114	1913	105 100-108	5/6
2.88	53:28	2:09	17:14	107 102-116	1843	106 102-110	9/10
3.00	55:36	2:08	17:03	110 105-114	1876	107 104-108	6/9
3.13	57:46	2:10	17:20	106 99-110	1838	105 100-108	7/7
3.15	58:18	32	18:57	108 106-109	2047	103 100-108	1/0

Heart

104/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.0%	17:50
See your biggest climbs

Cadence

104 (214 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:32	17:10	More
1km	10:42	17:13	More
Mile	17:29	17:29	More
5k	57:26	18:29	More

Predictions

Dist	Time	Per Mile

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