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Wed 1st May 2024 at 8:17pm by jackgooding

Run > General

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Time
44:02
Miles
5.00
Min/mi
8:48
Pacing
78.8%
WAVA
48.38
Stride(cm)
105
Cals
474
Cadence
174
BPM
127
%MHR
74.2
B/mi
1118
Asc(m)
337
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 131/148bpm [1183b/mi] 93cal 6.64/7.08mph
2) 1mi - 8:25(8:25/mi) 135/143bpm [1135b/mi] 97cal 7.13/7.6mph
3) 1mi - 8:29(8:29/mi) 133/142bpm [1127b/mi] 89cal 7.08/7.49mph
4) 1mi - 9:05(9:05/mi) 135/145bpm [1225b/mi] 98cal 6.61/7.14mph
5) 1mi - 9:00(9:00/mi) 137/145bpm [1233b/mi] 97cal 6.67/7.81mph
6) 0mi - 3(9:47/mi) 109/110bpm [1066b/mi] 6.13/5.97mph

9:02 8:25 8:29 9:05 9:00 3

Pace

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	118 85-141	1130	170 120-180	48/36
0.50	4:53	2:29 +7	9:56	126 71-137	1252	175 170-178	22/20
0.75	7:02	2:09	8:35	123 72-148	1056	175 174-178	12/13
1.00	9:11	2:10	8:39	138 134-142	1193	175 174-178	21/16
1.25	11:13	2:01	8:05	134 72-142	1084	176 174-178	19/37
1.50	13:23	2:10	8:40	125 72-143	1084	174 174-176	26/13
1.75	15:30	2:07	8:28	133 72-141	1125	175 174-178	25/15
2.00	17:35	2:05	8:20	119 72-141	993	176 174-180	10/21
2.25	19:43	2:08	8:34	137 135-139	1174	175 174-178	34/12
2.50	22:56	3:13 +1:07	12:50	116 72-142	1489	174 172-176	3/30
2.75	24:59	2:04	8:14	124 72-139	1022	174 172-178	19/10
3.00	27:11	2:11	8:45	128 72-140	1120	173 172-174	17/16
3.25	29:17	2:06	8:25	138 137-141	1161	174 172-176	12/17
3.50	31:30	2:14	8:54	122 72-140	1086	174 172-176	14/12
3.75	33:54	2:23	9:34	124 72-141	1186	174 174-174	16/17
4.00	36:15	2:21	9:24	132 80-145	1241	174 172-176	16/32
4.25	38:21	2:06	8:24	139 135-141	1167	175 172-176	24/14
4.50	40:46	2:26	9:42	139 135-144	1349	174 172-176	29/34
4.75	43:02	2:15	9:02	142 139-145	1282	174 172-176	15/12
5.00	46:21	3:20 +1:06	13:19	114 72-141	1517	176 170-182	18/17

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 337m, Range 60m, Flat prediction 43:16

Elevation Graph

Biggest Climbs (m)	Min/mi
28 21.3%	8:42
13 9.8%	8:38
12 8.4%	18:50
12 6.5%	8:18
11 8.7%	7:47
11 5.0%	8:18
See your biggest climbs

Cadence

174 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	174	5	44:01	9:16
Walk	0.1	120	0	3	18:00
Pause	4.8	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	37.38%	More
800m	4:05	8:13	41.35%	More
1km	5:10	8:20	42.86%	More
Mile	8:21	8:21	46.12%	More
5k	27:44	8:56	47.08%	More
5 miles	46:21	9:16	45.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	48.10
5km	26:35	8:33	49.12
5M	44:02	8:48	48.36
10km	55:26	8:55	48.06
10M	1:31:48	9:11	47.98
Half	2:02:14	9:20	47.33
20M	3:11:25	9:34	47.89
Mara	4:14:51	9:44	47.96

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