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Wed 1st May 2024 at 7:30pm by Mart001

Run > Race
  • Time
    43:43
  • Miles
    6.32
  • Min/mi
    6:55
  • Pacing
    94.9%
  • WAVA
    74.20
  • Stride(cm)
    137
  • Cals
    631
  • Cadence
    170
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1165
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1km - 4:06(4:06/km) 156/165bpm [639b/km] 55cal 14.65/15.08kmph
2) 1km - 4:04(4:04/km) 167/170bpm [679b/km] 58cal 14.75/15.08kmph
3) 1km - 4:10(4:10/km) 170/175bpm [707b/km] 61cal 14.42/14.64kmph
4) 1km - 4:20(4:20/km) 173/177bpm [750b/km] 64cal 13.83/14.81kmph
5) 1km - 4:18(4:18/km) 171/178bpm [735b/km] 63cal 13.95/14.51kmph
6) 1km - 4:25(4:25/km) 169/173bpm [746b/km] 64cal 13.59/14.44kmph
7) 1km - 4:14(4:14/km) 170/173bpm [719b/km] 61cal 14.18/14.98kmph
8) 1km - 4:25(4:25/km) 169/174bpm [747b/km] 64cal 13.57/14.28kmph
9) 1km - 4:35(4:35/km) 171/174bpm [784b/km] 67cal 13.09/14.08kmph
10) 1km - 4:26(4:26/km) 172/176bpm [763b/km] 65cal 13.52/14.51kmph
11) 0.17km - 39(3:48/km) 172/173bpm [654b/km] 9cal 15.79/15.18kmph
4:06 4:04 4:10 4:20 4:18 4:25 4:14 4:25 4:35 4:26 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:37 143 99-160 945 173 170-178 7/4
0.50 3:18 1:39 6:35 162 160-165 1067 174 172-176 9/6
0.75 4:56 1:38 6:30 165 162-167 1073 173 172-174 6/8
1.00 6:33 1:38 6:31 167 164-170 1089 172 170-174 2/6
1.25 8:13 1:40 6:40 167 165-170 1113 172 170-174 2/5
1.50 9:56 1:42 6:50 167 163-170 1140 172 170-174 5/2
1.75 11:35 1:40 6:39 171 169-175 1137 171 168-172 2/6
2.00 13:15 1:39 6:36 174 173-175 1150 170 168-174 3/3
2.25 15:03 1:48 7:13 173 173-175 1248 171 168-174 6/1
2.50 16:47 1:44 6:56 171 168-173 1185 170 166-174 5/5
2.75 18:33 1:46 7:04 172 165-178 1216 169 166-172 2/3
3.00 20:15 1:43 6:51 171 168-173 1171 169 168-172 1/3
3.25 22:00 1:45 6:59 167 164-170 1165 170 168-172 4/2
3.50 23:47 1:47 7:07 170 168-171 1209 170 166-172 3/1
3.75 25:32 1:45 7:01 169 167-171 1186 169 168-172 3/4
4.00 27:14 1:42 6:47 169 166-172 1148 169 166-170 4/4
4.25 28:56 1:43 6:50 170 167-172 1162 169 168-172 3/5
4.50 30:41 1:44 6:57 171 169-172 1190 170 168-174 4/5
4.75 32:28 1:48 7:10 171 169-174 1226 168 164-172 2/5
5.00 34:14 1:46 7:04 165 160-170 1166 169 166-170 4/6
5.25 36:03 1:49 7:16 171 169-174 1242 169 168-170 5/1
5.50 37:58 1:55 7:39 171 168-173 1310 168 164-170 6/2
5.75 39:47 1:49 7:15 171 169-173 1240 169 164-174 4/5
6.00 41:36 1:49 7:17 172 170-175 1254 168 164-170 3/4
6.25 43:18 1:42 6:46 172 170-176 1165 170 166-172 3/2
6.32 43:44 26 6:07 172 171-173 1052 175 172-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 54.55% More
    800m 3:13 6:28 64.35% More
    1km 4:02 6:30 66.85% More
    Mile 6:31 6:31 70.23% More
    5k 20:58 6:45 74.44% More
    5 miles 34:14 6:51 74.45% More
    10k 43:02 6:55 74.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 73.87
    5km 20:36 6:38 75.74
    5M 34:06 6:49 74.72
    10km 42:56 6:55 74.21
    10M 1:11:06 7:07 74.19
    Half 1:34:40 7:14 73.22
    20M 2:28:15 7:25 74.09
    Mara 3:17:22 7:32 74.20
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