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Wed 1st May 2024 at 7:30pm by Seddo68

Run > General

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Time
51:54
Miles
6.33
Min/mi
8:12
Pacing
95.1%
WAVA
60.98
Stride(cm)
117
Cals
741
Watts
382
Cadence
168
BPM
164
%MHR
102.6
B/mi
1346
Asc(m)
30
Surface
Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 148/159bpm [1225b/mi] 110cal 377/435W
2) 1mi - 8:08(8:08/mi) 162/165bpm [1317b/mi] 115cal 380/430W
3) 1mi - 8:26(8:26/mi) 166/169bpm [1401b/mi] 121cal 377/455W
4) 1mi - 8:14(8:14/mi) 167/171bpm [1374b/mi] 119cal 382/404W
5) 1mi - 8:05(8:05/mi) 168/173bpm [1359b/mi] 118cal 379/426W
6) 1mi - 8:16(8:16/mi) 170/173bpm [1405b/mi] 121cal 387/461W
7) 0.33mi - 2:28(7:26/mi) 173/175bpm [1285b/mi] 37cal 411/434W

8:17 8:08 8:26 8:14 8:05 8:16 2:28

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	134 85-147	1186	166 160-174	350 288-435	4/1
0.50	4:16	2:03	8:12	152 146-154	1247	168 164-172	401 375-427	3/1
0.75	6:16	2:01	8:02	152 146-157	1222	169 166-172	384 371-399	1/2
1.00	8:17	2:00	8:00	157 153-159	1256	169 166-172	377 365-384	1/4
1.25	10:17	2:00	8:01	160 159-161	1283	169 166-172	382 373-388	0/3
1.50	12:21	2:04	8:18	163 160-165	1352	167 162-168	395 360-430	5/1
1.75	14:23	2:02	8:08	162 159-165	1317	167 164-170	367 332-397	0/5
2.00	16:24	2:01	8:04	164 163-165	1323	168 166-170	376 359-404	1/2
2.25	18:36	2:12	8:47	166 163-168	1457	166 162-168	393 368-412	4/0
2.50	20:42	2:06	8:23	166 162-169	1391	167 164-172	361 318-412	2/3
2.75	22:48	2:06	8:25	166 163-169	1398	168 166-170	384 353-455	4/3
3.00	24:51	2:03	8:11	166 164-168	1358	168 166-172	371 362-385	1/3
3.25	26:53	2:02	8:09	166 163-167	1354	168 166-172	390 372-402	3/2
3.50	28:57	2:05	8:18	168 167-170	1395	166 164-168	391 383-404	3/0
3.75	31:03	2:05	8:21	168 167-171	1402	168 166-170	376 359-390	2/1
4.00	33:04	2:02	8:06	166 162-167	1345	168 166-170	371 357-390	1/3
4.25	35:07	2:03	8:10	166 165-168	1356	168 164-172	374 368-379	0/3
4.50	37:09	2:02	8:08	168 166-169	1368	169 166-172	373 356-393	0/3
4.75	39:10	2:01	8:04	171 169-173	1378	170 168-174	387 336-426	4/3
5.00	41:10	2:00	7:59	168 165-170	1342	170 166-174	383 351-398	0/3
5.25	43:11	2:02	8:06	170 168-172	1377	169 166-172	392 366-417	2/2
5.50	45:20	2:09	8:36	171 169-172	1470	167 164-170	394 363-420	5/0
5.75	47:24	2:04	8:15	171 169-173	1411	168 166-170	387 327-461	4/3
6.00	49:25	2:02	8:07	171 170-172	1388	169 166-172	374 358-395	1/2
6.25	51:19	1:53	7:33	173 172-175	1306	170 168-174	407 375-434	2/3
6.33	51:54	35	7:14	173 172-173	1252	172 170-174	423 416-429	1/0

Heart

164/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 14m, Flat prediction 51:54

Elevation Graph

No climbs of at least 10 metres detected.

Power

382W (461 max)

Power Graph

Power Bands

Cadence

168 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.3	51:54	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.92%	More
800m	3:48	7:39	53.17%	More
1km	4:50	7:47	54.43%	More
Mile	8:00	8:00	55.87%	More
5k	25:14	8:07	60.31%	More
5 miles	40:52	8:10	60.72%	More
10k	50:42	8:10	61.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	60.92
5km	24:25	7:52	62.31
5M	40:25	8:05	61.41
10km	50:53	8:11	60.96
10M	1:24:16	8:26	60.90
Half	1:52:12	8:34	60.09
20M	2:55:42	8:47	60.81
Mara	3:53:56	8:56	60.90

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