Wed 1st May 2024 at 9:24pm by Jellybabygm
Bike > General
-
Time
14:13
-
Miles
2.33
-
Mph
9.8
-
Pacing
0%
-
Cals
191
-
BPM
142
-
%MHR
74.8
-
B/mi
868
-
Asc(m)
77
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 3.75km - 14:13(3:48/km) 142/152bpm [538b/km] 191cal 15.82/34.77kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
15 |
15 |
14.91 |
115 113-121 |
463 |
0/8 |
0.13 |
35 |
20 |
11.22 |
126 120-132 |
674 |
1/4 |
0.19 |
49 |
14 |
15.86 |
135 131-140 |
511 |
5/0 |
0.25 |
1:04 |
15 |
14.85 |
143 140-149 |
578 |
3/0 |
0.31 |
1:20 |
15 |
14.66 |
138 134-145 |
565 |
3/2 |
0.38 |
1:34 |
14 |
15.65 |
138 138-138 |
529 |
3/2 |
0.44 |
1:48 |
14 |
16.34 |
139 138-139 |
511 |
4/0 |
0.50 |
2:02 |
14 |
15.93 |
139 139-140 |
524 |
0/2 |
0.56 |
2:16 |
14 |
15.90 |
139 138-140 |
525 |
0/2 |
0.63 |
2:36 |
19 |
11.56 |
138 137-139 |
717 |
0/1 |
0.69 |
2:51 |
15 |
14.72 |
140 138-142 |
571 |
1/1 |
0.75 |
3:06 |
15 |
15.23 |
143 142-144 |
563 |
8/0 |
0.81 |
3:33 |
27 |
8.20 |
141 140-144 |
1031 |
0/8 |
0.88 |
3:58 |
25 |
9.10 |
141 140-142 |
930 |
1/5 |
0.94 |
4:11 |
14 |
16.61 |
144 142-145 |
520 |
4/2 |
1.00 |
4:28 |
17 |
13.54 |
143 141-144 |
634 |
1/1 |
1.06 |
4:41 |
13 |
17.54 |
144 142-146 |
493 |
3/1 |
1.13 |
4:53 |
12 |
18.13 |
147 145-148 |
486 |
7/0 |
1.19 |
5:07 |
14 |
16.60 |
142 140-145 |
513 |
4/0 |
1.25 |
5:20 |
13 |
17.36 |
142 139-145 |
491 |
6/0 |
1.31 |
5:33 |
13 |
17.27 |
143 142-144 |
497 |
5/0 |
1.38 |
5:47 |
14 |
15.60 |
145 145-146 |
558 |
6/1 |
1.44 |
6:01 |
14 |
16.11 |
147 146-148 |
547 |
4/1 |
1.50 |
6:17 |
16 |
14.33 |
147 146-149 |
615 |
4/1 |
1.56 |
6:34 |
17 |
13.01 |
145 140-148 |
669 |
4/1 |
1.63 |
7:00 |
26 |
8.76 |
137 135-139 |
938 |
4/1 |
1.69 |
7:30 |
30 |
7.54 |
138 135-141 |
1098 |
2/1 |
1.75 |
8:06 |
36 |
6.17 |
140 138-146 |
1362 |
3/3 |
1.81 |
8:50 |
44 |
5.11 |
143 142-148 |
1680 |
4/0 |
1.88 |
9:31 |
41 |
5.52 |
145 142-147 |
1576 |
1/6 |
1.94 |
10:04 |
33 |
6.91 |
144 142-148 |
1251 |
2/4 |
2.00 |
10:33 |
30 |
7.62 |
147 142-151 |
1158 |
2/5 |
2.06 |
10:55 |
22 |
10.30 |
147 145-150 |
857 |
8/2 |
2.13 |
11:13 |
18 |
12.75 |
148 147-148 |
697 |
1/1 |
2.19 |
11:33 |
20 |
11.31 |
148 147-148 |
785 |
1/0 |
2.25 |
11:50 |
17 |
13.06 |
148 147-151 |
680 |
3/0 |
2.31 |
12:43 |
53 |
4.24 |
147 145-151 |
2080 |
2/1 |
2.33 |
14:13 |
1:30 |
0.66 |
144 139-152 |
13021 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:24 |
More |
800m |
1:48 |
3:38 |
More |
1km |
2:17 |
3:40 |
More |
Mile |
4:13 |
4:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:06:35 |
6:40 |
20km |
1:23:50 |
6:45 |
15 miles |
1:42:21 |
6:49 |
20 miles |
2:18:50 |
6:57 |
40km |
2:54:48 |
7:02 |
25 miles |
2:55:53 |
7:02 |
42km |
3:04:05 |
7:03 |
50 miles |
6:06:42 |
7:20 |
56 miles |
6:53:30 |
7:23 |
100 miles |
12:44:32 |
7:39 |
112 miles |
14:22:08 |
7:42 |
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