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Wed 1st May 2024 at 8:34pm by Eles Belles

Walk > General

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Time
25:21
Miles
1.09
Min/mi
23:15
Pacing
0%
Stride(cm)
60
Cals
148
Cadence
117
BPM
105
B/mi
2441
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 23:02(23:02/mi) 105/125bpm [2418b/mi] 137cal 46/118rpm
2) 0.09mi - 2:19(24:53/mi) 104/109bpm [2588b/mi] 11cal 47/63rpm

23:02 2:19

Pace

28%

20%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:05	100 81-106	1808	127 120-132	0/2
0.13	2:21	1:14	19:36	108 97-116	2117	125 88-152	3/2
0.19	3:24	1:03	16:41	112 108-115	1869	135 130-144	2/1
0.25	4:46	1:22	21:50	107 98-111	2336	127 118-140	4/0
0.31	6:09	1:23	22:15	110 96-115	2447	112 104-120	4/0
0.38	7:46	1:37	25:55	112 101-124	2904	107 94-118	6/0
0.44	9:17	1:31	24:15	113 109-124	2740	107 94-116	5/0
0.50	10:54	1:36	25:42	112 108-115	2878	101 88-110	6/0
0.56	12:50	1:56	30:56	109 101-115	3372	113 106-124	4/0
0.63	14:46	1:56	31:01	99 89-113	3070	118 110-124	1/3
0.69	16:09	1:23	22:03	96 93-98	2116	119 114-124	0/5
0.75	17:37	1:28	23:30	96 94-99	2256	118 114-122	0/7
0.81	19:01	1:24	22:22	98 95-102	2192	119 116-124	0/6
0.88	20:21	1:21	21:31	102 95-112	2194	118 114-120	0/3
0.94	21:49	1:28	23:29	100 94-105	2348	120 114-130	1/3
1.00	23:02	1:12	19:16	109 100-115	2100	127 122-142	2/2
1.06	24:38	1:37	25:46	104 99-109	2679	112 102-126	2/3
1.09	25:20	42	23:46	104 103-107	2471	114 110-122	1/0

Heart

105/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.9%	25:05
See your biggest climbs

Cadence

117 (152 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	10:49	21:46	More
1km	14:37	23:31	More
Mile	23:00	23:00	More

Predictions

Dist	Time	Per Mile

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