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Wed 1st May 2024 at 8:26am by Grandma

Run > General

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Time
14:35
Miles
1.38
Min/mi
10:34
Pacing
97.8%
Stride(cm)
87
Cals
122
Cadence
175
BPM
164
%MHR
95.9
B/mi
1734
Surface
Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 164/173bpm [1737b/mi] 89cal 5.66/5.8mph
2) 0.38mi - 4:00(10:26/mi) 164/174bpm [1712b/mi] 33cal 5.75/5.91mph

10:36 4:00

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:33	134 109-158	1547	168 120-180
0.13	1:23	40	10:36	165 154-171	1748	175 172-176
0.19	2:03	40	10:34	161 159-167	1701	175 168-178
0.25	2:42	40	10:34	164 162-166	1734	174 168-178
0.31	3:21	39	10:25	163 161-165	1697	176 174-178
0.38	4:01	39	10:28	166 163-168	1738	175 174-176
0.44	4:40	39	10:29	162 160-165	1699	175 174-178
0.50	5:19	39	10:27	165 163-167	1725	176 172-178
0.56	5:59	39	10:31	167 163-171	1755	175 174-178
0.63	6:38	40	10:36	170 167-171	1801	175 172-178
0.69	7:18	40	10:38	166 163-171	1766	176 174-178
0.75	7:57	39	10:29	169 167-170	1772	176 172-178
0.81	8:37	40	10:38	167 165-170	1776	175 172-178
0.88	9:17	40	10:39	168 164-172	1788	175 172-178
0.94	9:57	39	10:28	170 169-172	1780	176 172-178
1.00	10:36	40	10:32	171 169-173	1802	175 172-178
1.06	11:15	39	10:30	168 166-169	1765	176 174-180
1.13	11:55	39	10:29	170 167-174	1783	176 174-178
1.19	12:34	39	10:29	169 145-173	1773	177 174-178
1.25	13:13	39	10:21	153 144-157	1583	176 172-178
1.31	13:53	40	10:36	161 157-163	1707	176 172-178
1.38	14:32	39	10:23	165 162-167	1714	177 172-178
1.38	14:36	4	10:32	165 164-165	1737	169 168-170

Heart

164/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	1.4	14:31	10:32
Walk	0.6	120	0	5	18:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	0.00%	More
800m	5:13	10:29	0.00%	More
1km	6:32	10:31	0.00%	More
Mile	10:31	10:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:22	10:22
5km	34:28	11:06
5M	57:05	11:25
10km	1:11:52	11:34
10M	1:59:01	11:54
Half	2:38:27	12:06
20M	4:08:08	12:24
Mara	5:30:21	12:37

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