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Wed 1st May 2024 at 7:52pm by Billy-Whizz-Haining

Run > Race

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Time
12:33
Miles
1.83
Min/mi
6:51
Pacing
91.6%
WAVA
77.72
Stride(cm)
125
Cals
230
Cadence
188
BPM
156
%MHR
91.4
B/mi
1072
Asc(m)
14
Surface
Track

Notes & Comments

1) 1mi - 6:36(6:36/mi) 148/165bpm [977b/mi] 114cal 9.08/0mph
2) 0.83mi - 5:57(7:09/mi) 166/172bpm [1186b/mi] 116cal 8.4/0mph

6:36 5:57

Pin Map

0mi in 0

Pace

61%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:41	93 88-106	529	205 202-208	0/0
0.13	42	21	5:33	133 111-142	739	200 198-204	0/0
0.19	1:05	23	6:05	146 140-150	887	194 182-198	0/0
0.25	1:28	23	6:02	145 142-148	875	185 98-198	0/1
0.31	1:51	24	6:19	147 146-148	928	194 192-196	1/0
0.38	2:14	23	6:03	145 144-146	876	195 194-196	0/0
0.44	2:44	30	7:56	144 141-147	1142	178 118-194	0/0
0.50	3:07	24	6:20	143 141-146	905	190 188-192	0/1
0.56	3:32	25	6:38	143 141-144	950	189 188-192	1/0
0.63	3:56	24	6:23	144 141-154	918	188 188-190	0/0
0.69	4:23	27	7:17	158 145-165	1150	190 188-192	1/0
0.75	4:49	26	6:56	163 162-164	1130	189 188-190	1/1
0.81	5:16	26	7:04	163 161-164	1152	191 186-194	0/1
0.88	5:42	26	6:51	164 162-165	1125	188 188-190	0/0
0.94	6:10	28	7:35	164 163-165	1243	189 188-190	1/0
1.00	6:36	26	6:51	164 163-165	1123	188 186-190	1/1
1.06	7:02	26	6:52	165 163-169	1133	189 186-190	0/0
1.13	7:28	27	7:05	165 164-167	1170	187 184-188	0/0
1.19	7:56	28	7:27	166 164-167	1236	188 186-190	1/1
1.25	8:22	26	7:04	164 163-166	1158	188 186-190	1/1
1.31	8:49	27	7:10	166 165-168	1190	187 184-188	0/0
1.38	9:17	27	7:19	166 164-168	1215	187 184-188	0/0
1.44	9:44	27	7:14	165 164-167	1195	186 184-188	1/1
1.50	10:11	27	7:07	166 165-167	1180	186 184-188	1/1
1.56	10:38	27	7:10	166 165-167	1190	184 182-186	0/0
1.63	11:05	27	7:16	165 163-166	1199	186 184-188	0/0
1.69	11:32	28	7:22	166 165-167	1223	185 182-188	0/1
1.75	11:59	27	7:11	166 165-167	1192	186 184-188	1/1
1.81	12:25	25	6:44	165 163-168	1112	188 184-190	0/0
1.83	12:32	7	6:45	168 166-169	1135	189 186-190	0/0

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 1m, Flat prediction 12:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (208 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	189	1.8	12:25	6:50
Walk	0.9	112	0	7	8:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	66.12%	More
800m	3:06	6:14	72.98%	More
1km	3:54	6:17	75.39%	More
Mile	6:35	6:35	75.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	75.55
5km	22:00	7:05	77.54
5M	36:25	7:17	76.78
10km	45:51	7:23	76.41
10M	1:15:56	7:36	76.55
Half	1:41:06	7:43	75.65
20M	2:38:19	7:55	76.55
Mara	3:30:47	8:03	76.67

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