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Wed 1st May 2024 at 7:39pm by mjenno1

Walk > General
  • Time
    1:12:13
  • Miles
    3.89
  • Min/mi
    18:34
  • Stride(cm)
    73
  • Cals
    338
  • Cadence
    119
  • BPM
    120
  • %MHR
    70
  • B/mi
    2223
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.89mi - 1:12:13(18:33/mi) 119/154bpm [2207b/mi] 338cal 51/74rpm
1:12:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:18 109 104-111 2212 115 110-120 2/1
0.25 4:37 2:04 16:35 113 109-115 1874 118 106-124 5/1
0.38 6:35 1:59 15:49 114 111-120 1803 124 116-126 2/3
0.50 8:27 1:52 14:58 119 117-122 1782 122 118-126 6/0
0.63 11:08 2:40 21:21 137 120-154 2925 105 80-124 10/0
0.75 13:48 2:40 21:21 136 127-149 2904 116 100-124 2/1
0.88 16:57 3:10 25:17 137 127-147 3463 117 100-134 4/2
1.00 19:00 2:02 16:19 126 124-130 2057 122 112-124 10/1
1.13 21:04 2:04 16:32 130 126-135 2149 122 108-128 2/3
1.25 23:03 1:59 15:53 129 122-135 2050 124 120-128 4/2
1.38 25:00 1:57 15:38 123 119-127 1924 124 120-126 2/0
1.50 27:33 2:33 20:22 122 118-125 2486 123 108-126 2/0
1.63 31:55 4:22 34:57 113 104-128 3949 114 98-124 2/1
1.75 33:55 2:00 16:01 116 112-120 1857 124 122-126 4/4
1.88 35:51 1:56 15:25 113 108-117 1742 123 120-126 2/4
2.00 38:11 2:20 18:39 109 102-115 2033 121 112-126 5/8
2.13 40:08 1:57 15:37 109 105-115 1702 121 116-124 2/6
2.25 42:57 2:49 22:36 109 102-116 2463 112 98-122 1/8
2.38 45:35 2:38 21:05 112 108-118 2362 121 110-148 1/9
2.50 47:51 2:15 18:04 114 105-121 2059 120 110-126 1/7
2.63 49:22 1:31 12:11 114 104-125 1388 123 116-128 0/12
2.75 51:11 1:48 14:27 120 117-124 1735 121 112-128 3/2
2.88 53:13 2:03 16:20 120 115-126 1960 122 114-128 2/1
3.00 55:20 2:07 16:58 116 112-121 1969 119 110-126 2/3
3.13 57:27 2:07 16:55 119 114-124 2013 121 104-126 2/2
3.25 59:25 1:57 15:40 121 117-127 1895 124 118-126 2/3
3.38 1:01:52 2:28 19:40 118 111-122 2321 118 104-124 2/2
3.50 1:05:25 3:33 28:24 110 105-116 3125 113 96-122 2/2
3.63 1:07:37 2:12 17:36 118 112-124 2076 115 108-120 3/3
3.75 1:09:44 2:06 16:52 113 108-119 1906 117 114-120 1/2
3.88 1:11:45 2:01 16:10 114 111-116 1844 118 116-120 3/3
3.89 1:12:13 28 23:30 109 107-112 2561 114 112-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.4% 20:51
    15 6.0% 24:27

  • Cadence Distribution

    119 avge / 148 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:12 12:53 More
    800m 7:21 14:48 More
    1km 9:30 15:17 More
    Mile 15:50 15:50 More
    5k 56:25 18:10 More
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