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Wed 1st May 2024 at 7:15pm by Gritts!

Run > Track Session

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Time
16:03
Miles
3.05
Min/mi
5:16
Pacing
35.4%
WAVA
89.84
Stride(cm)
159
Cals
326
Cadence
192
Asc(m)
137
Hillscore
11
Surface
Track

Notes & Comments

1) 0.25mi - 1:15(4:58/mi) 25cal 12.1/13.34mph
2) 0.25mi - 1:18(5:14/mi) 26cal 11.46/12.5mph
3) 0.25mi - 1:17(5:12/mi) 26cal 11.52/12.77mph
4) 0.26mi - 1:22(5:17/mi) 28cal 11.36/12.5mph
5) 0.25mi - 1:21(5:22/mi) 27cal 11.19/12.27mph
6) 0.25mi - 1:22(5:24/mi) 28cal 11.12/12.06mph
7) 0.26mi - 1:21(5:13/mi) 28cal 11.51/12.73mph
8) 0.25mi - 1:22(5:34/mi) 27cal 10.77/12.04mph
9) 0.26mi - 1:22(5:13/mi) 28cal 11.51/12.52mph
10) 0.25mi - 1:20(5:18/mi) 27cal 11.34/12.54mph
11) 0.26mi - 1:23(5:22/mi) 28cal 11.18/12.33mph
12) 0.26mi - 1:20(5:13/mi) 28cal 11.5/12.77mph
13) 0.01mi - 0(1:02/mi) 58.34/11.5mph

1:15 1:18 1:17 1:22 1:21 1:22 1:21 1:22 1:22 1:20 1:23 1:20 0

Pace

22%

18%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	36	36	4:49	189 122-210	2/6
0.25	1:13	37	4:59	192 190-194	8/2
0.38	2:40	1:26 +49	11:30	198 190-204	8/6
0.50	3:22	42	5:38	189 186-192	1/6
0.63	4:55	1:33 +58	12:27	185 120-200	6/2
0.75	5:36	41	5:30	191 190-192	3/10
0.88	7:03	1:26 +50	11:31	196 190-202	10/6
1.00	7:46	43	5:44	190 188-190	9/14
1.13	9:10	1:24 +47	11:11	190 126-200	9/2
1.25	9:54	44	5:54	192 190-194	3/17
1.38	11:11	1:17 +41	10:18	195 190-196	21/4
1.50	11:55	44	5:51	193 192-194	2/17
1.63	13:14	1:18 +43	10:28	186 120-200	14/3
1.75	13:57	43	5:45	195 194-196	4/12
1.88	15:21	1:24 +45	11:12	191 120-200	6/4
2.00	16:04	43	5:46	193 190-194	5/1
2.13	17:34	1:30 +55	11:59	191 120-200	6/4
2.25	18:18	44	5:51	194 192-196	4/4
2.38	19:44	1:26 +49	11:30	196 192-200	8/11
2.50	20:26	42	5:32	194 192-196	4/4
2.63	22:00	1:34 +55	12:35	193 120-204	8/11
2.75	22:40	40	5:24	193 190-196	8/7
2.88	24:10	1:30 +52	11:58	199 194-214	1/11
3.00	24:52	41	5:32	194 192-196	8/2
3.05	25:06	14	5:03	196 196-196	2/1

Elevation

Asc 137m, Range 24m, Flat prediction 16:02

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.3%	5:19
20 9.6%	5:18
20 8.3%	5:23
16 8.9%	5:13
12 5.7%	5:22
11 8.3%	5:12
See your biggest climbs

Cadence

192 (214 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	194	3	14:27	7:24
Walk	10.0	120	0.1	3:15	34:43
Pause	22.8	-	-	7:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:54	68.26%	More
800m	3:19	6:39	59.06%	More
1km	4:39	7:30	54.69%	More
Mile	7:29	7:29	57.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	88.00
5km	16:22	5:16	89.98
5M	27:06	5:25	88.52
10km	34:07	5:29	87.82
10M	56:31	5:39	87.65
Half	1:15:14	5:45	86.46
20M	1:57:49	5:53	87.48
Mara	2:36:52	5:59	87.61

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