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Wed 1st May 2024 at 6:44pm by Gritts!

Run > General

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Time
20:20
Miles
2.69
Min/mi
7:34
Pacing
92%
WAVA
62.15
Stride(cm)
122
Cals
305
Cadence
174
Asc(m)
298
Hillscore
25
Surface
Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 112cal 7.97/10.14mph
2) 1mi - 7:34(7:34/mi) 115cal 7.92/9.79mph
3) 0.69mi - 5:14(7:38/mi) 78cal 7.85/8.27mph

7:32 7:34 5:14

Pace

12%

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:16	174 140-184	13/2
0.25	1:52	57	7:39	175 170-186	23/0
0.38	2:48	56	7:31	174 172-178	17/1
0.50	3:46	58	7:41	173 170-174	8/6
0.63	4:44	58	7:42	174 174-176	6/8
0.75	5:38	55	7:17	174 174-176	0/18
0.88	6:35	56	7:30	173 170-174	0/10
1.00	7:31	56	7:31	174 174-174	11/3
1.13	8:33	1:02	8:13	173 166-174	21/2
1.25	9:36	1:03	8:24	173 172-174	47/3
1.38	10:24	48	6:26	174 174-176	57/65
1.50	11:18	55	7:17	174 172-176	12/32
1.63	12:15	56	7:31	174 172-176	9/22
1.75	13:10	55	7:23	174 172-176	4/13
1.88	14:06	56	7:28	175 172-176	13/3
2.00	15:05	59	7:53	174 172-176	6/28
2.13	16:02	56	7:31	174 172-176	12/8
2.25	17:01	59	7:51	173 172-174	11/6
2.38	17:59	58	7:43	175 174-176	2/6
2.50	18:54	55	7:23	173 168-176	10/10
2.63	19:53	59	7:52	173 170-176	6/10
2.69	20:20	27	7:30	174 172-174	0/6

Elevation

Asc 298m, Range 161m, Flat prediction 20:12

Elevation Graph

Biggest Climbs (m)	Min/mi
119 78.2%	8:38
59 10.7%	7:29
28 17.7%	7:24
20 14.5%	7:59
11 10.7%	8:01
11 9.9%	7:15
See your biggest climbs

Cadence

174 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2.7	20:20	7:34
Walk	0.0	140	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.73%	More
800m	3:31	7:04	55.65%	More
1km	4:27	7:10	57.23%	More
Mile	7:22	7:22	58.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.80
5km	23:41	7:37	62.18
5M	39:14	7:51	61.14
10km	49:23	7:57	60.67
10M	1:21:47	8:11	60.57
Half	1:48:53	8:19	59.74
20M	2:50:31	8:32	60.44
Mara	3:47:01	8:40	60.54

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