Wed 1st May 2024 at 7:10pm by brnmcgn
Walk > General
-
Time
51:27
-
Miles
2.92
-
Min/mi
17:37
-
Pacing
0%
-
Stride(cm)
75
-
Cals
315
-
Cadence
121
-
BPM
75
-
%MHR
44
-
B/mi
1327
-
Asc(m)
137
-
Surface
Road
Notes & Comments
1) 1mi - 18:02(18:02/mi) 87/102bpm [1568b/mi] 115cal 53/66rpm 3.33/4.15mph
2) 1mi - 16:19(16:19/mi) 70/96bpm [1142b/mi] 107cal 61/79rpm 3.68/4.03mph
3) 0.92mi - 17:06(18:37/mi) 67/96bpm [1248b/mi] 93cal 55/65rpm 3.22/3.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:25 |
4:25 +1:30
|
35:20 |
84 73-94 |
2968 |
123 114-128 |
9/13 |
0.25 |
6:24 |
1:59 |
15:55 |
75 72-83 |
1194 |
127 122-130 |
11/12 |
0.38 |
8:20 |
1:56 |
15:24 |
85 80-90 |
1310 |
127 124-130 |
10/12 |
0.50 |
10:43 |
2:23 |
19:05 |
87 81-91 |
1660 |
123 118-128 |
5/5 |
0.63 |
12:40 |
1:57 |
15:35 |
94 85-101 |
1465 |
126 122-130 |
6/3 |
0.75 |
15:33 |
2:53 |
23:08 |
94 87-101 |
2174 |
126 122-132 |
10/9 |
0.88 |
17:35 |
2:01 |
16:10 |
91 81-101 |
1471 |
126 120-130 |
7/7 |
1.00 |
19:31 |
1:56 |
15:28 |
84 65-96 |
1300 |
126 120-128 |
3/7 |
1.13 |
22:00 |
2:29 |
19:51 |
70 65-80 |
1389 |
125 86-158 |
6/3 |
1.25 |
23:56 |
1:56 |
15:31 |
71 66-75 |
1102 |
126 120-128 |
7/4 |
1.38 |
25:53 |
1:57 |
15:37 |
68 62-76 |
1062 |
125 122-130 |
5/6 |
1.50 |
27:54 |
2:00 |
16:04 |
69 63-74 |
1108 |
124 122-128 |
9/7 |
1.63 |
29:53 |
1:59 |
15:53 |
69 64-78 |
1096 |
127 122-128 |
6/7 |
1.75 |
31:51 |
1:59 |
15:50 |
64 61-67 |
1014 |
127 120-128 |
6/6 |
1.88 |
33:49 |
1:58 |
15:42 |
68 65-71 |
1067 |
126 120-128 |
5/7 |
2.00 |
35:50 |
2:01 |
16:06 |
87 73-96 |
1400 |
126 120-128 |
7/8 |
2.13 |
37:47 |
1:57 |
15:34 |
83 67-96 |
1292 |
126 122-130 |
5/6 |
2.25 |
39:58 |
2:11 |
17:28 |
71 66-74 |
1240 |
120 104-128 |
8/6 |
2.38 |
42:29 |
2:31 |
20:10 |
74 61-82 |
1492 |
110 100-114 |
14/19 |
2.50 |
45:00 |
2:31 |
20:11 |
62 54-69 |
1251 |
108 104-112 |
12/2 |
2.63 |
47:26 |
2:26 |
19:28 |
64 57-69 |
1246 |
113 102-124 |
4/12 |
2.75 |
49:47 |
2:21 |
18:48 |
60 54-66 |
1128 |
113 106-118 |
13/4 |
2.88 |
52:08 |
2:21 |
18:46 |
59 54-61 |
1108 |
115 112-118 |
7/17 |
2.92 |
52:56 |
48 |
18:44 |
58 53-62 |
1086 |
111 108-112 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:15 |
More |
800m |
7:49 |
15:44 |
More |
1km |
9:47 |
15:44 |
More |
Mile |
15:47 |
15:47 |
More |
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