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Wed 1st May 2024 at 8:43pm by Steve_Ball

Walk > General

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Time
16:52
Miles
1.01
Min/mi
16:42
Pacing
0%
Stride(cm)
85
Cals
111
Cadence
113
BPM
90
%MHR
52.4
B/mi
1496
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 16:42(16:42/mi) 89/107bpm [1487b/mi] 110cal 55/62rpm
2) 0.01mi - 9(16:39/mi) 100/103bpm [1665b/mi] 1cal 56/56rpm

16:42 9

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:45	81 77-87	1438	112 106-118	0/2
0.13	2:09	1:02	16:35	78 74-82	1293	113 106-116	0/2
0.19	3:18	1:09	18:24	84 75-90	1546	111 108-116	0/1
0.25	4:20	1:02	16:31	80 77-84	1321	110 106-112	0/1
0.31	5:23	1:03	16:55	83 78-86	1404	112 110-114	0/2
0.38	6:24	1:01	16:20	81 75-87	1324	113 112-116	0/2
0.44	7:26	1:01	16:17	86 79-93	1401	114 110-118	1/1
0.50	8:28	1:02	16:39	96 89-99	1598	114 106-118	2/1
0.56	9:28	1:00	16:08	97 94-101	1564	115 112-118	0/1
0.63	10:29	1:01	16:12	92 87-96	1491	119 114-124	1/2
0.69	13:15	2:45 +1:47	44:06	90 86-94	3970	114 104-124	1/2
0.75	14:20	1:05	17:22	94 90-100	1633	113 106-118	1/0
0.81	15:22	1:03	16:43	98 92-101	1638	113 110-114	3/0
0.88	16:22	1:00	15:55	102 99-107	1623	112 108-114	2/0
0.94	17:25	1:03	16:50	98 93-102	1650	111 104-114	1/1
1.00	18:28	1:03	16:45	94 90-99	1575	113 110-118	2/0
1.01	18:37	9	17:18	101 98-103	1748	112 112-112	0/0

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:15	16:35	More
1km	10:25	16:46	More
Mile	18:28	18:28	More

Predictions

Dist	Time	Per Mile

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