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Wed 1st May 2024 at 8:34pm by Hiking Cheryl

Walk > General

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Time
37:24
Miles
1.67
Min/mi
22:24
Pacing
0%
Stride(cm)
65
Cals
203
Cadence
110
BPM
113
B/mi
2526
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.62mi - 13:52(22:19/mi) 112/125bpm [2500b/mi] 75cal 49/58rpm
2) 0.62mi - 13:43(22:04/mi) 118/124bpm [2603b/mi] 74cal 49/62rpm
3) 0.43mi - 9:50(23:04/mi) 120/127bpm [2768b/mi] 54cal 43/59rpm

13:52 13:43 9:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:57	80 71-90	1916	107 102-110	0/1
0.13	2:47	1:17	20:39	91 77-102	1879	110 108-112	1/0
0.19	4:41	1:54	30:20	114 103-120	3458	111 102-114	1/1
0.25	6:03	1:22	21:56	116 108-120	2543	111 92-116	0/0
0.31	7:22	1:19	21:05	120 114-123	2529	111 108-112	0/0
0.38	8:51	1:29	23:40	120 117-124	2839	109 100-114	1/1
0.44	10:12	1:21	21:33	120 116-123	2585	110 104-112	1/0
0.50	11:29	1:17	20:31	120 117-122	2462	112 110-114	1/1
0.56	12:43	1:15	19:52	121 120-123	2404	112 110-114	0/0
0.63	13:59	1:15	20:05	120 117-124	2410	113 112-116	0/1
0.69	15:22	1:23	22:11	120 116-122	2661	112 106-116	1/1
0.75	16:38	1:16	20:17	118 113-120	2394	112 106-114	0/1
0.81	18:01	1:23	22:09	121 118-123	2681	112 110-116	1/1
0.88	20:05	2:04	33:02	111 108-119	3666	108 106-110	0/0
0.94	21:27	1:22	21:52	116 112-117	2536	106 90-112	1/0
1.00	22:43	1:16	20:19	117 116-119	2377	111 110-112	0/2
1.06	23:59	1:16	20:09	117 114-120	2357	112 110-112	1/0
1.13	25:14	1:16	20:14	121 120-123	2447	112 110-112	1/1
1.19	26:29	1:14	19:49	119 116-122	2359	112 110-114	0/0
1.25	27:50	1:21	21:40	123 121-125	2665	111 110-112	0/0
1.31	29:12	1:22	21:54	118 114-121	2584	108 102-112	1/1
1.38	30:27	1:15	20:00	120 118-122	2400	109 106-112	1/0
1.44	31:43	1:15	20:07	122 119-125	2454	113 108-116	1/0
1.50	32:54	1:11	19:01	123 121-125	2340	112 112-114	0/0
1.56	34:05	1:11	19:01	120 117-122	2281	112 110-116	0/1
1.63	35:20	1:15	20:00	122 119-125	2439	111 110-112	1/1
1.67	37:26	2:06	47:46	118 110-127	5637	106 102-110	1/1

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	10:02	20:11	More
1km	12:32	20:10	More
Mile	21:13	21:13	More

Predictions

Dist	Time	Per Mile

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