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Wed 1st May 2024 at 8:40pm by Chrisso

Walk > General

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Time
31:26
Miles
2.17
Min/mi
14:29
Pacing
0%
Stride(cm)
91
Cals
167
Cadence
122
BPM
97
%MHR
51.1
B/mi
1406
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

1) 2.17mi - 31:26(14:28/mi) 97/113bpm [1404b/mi] 167cal 61/66rpm

31:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:23	83 79-86	1276	123 114-128	0/4
0.13	1:51	53	14:11	87 85-90	1233	123 118-126	0/5
0.19	2:44	53	14:07	91 90-92	1284	123 120-124	0/2
0.25	3:37	53	14:05	94 93-95	1324	123 120-124	2/1
0.31	4:31	54	14:24	93 92-95	1339	122 120-124	1/0
0.38	5:24	53	14:10	95 92-96	1345	124 122-124	1/3
0.44	6:16	53	14:01	93 92-94	1303	123 122-124	0/4
0.50	7:09	53	14:06	94 92-96	1326	123 122-124	1/0
0.56	8:02	53	14:05	97 96-98	1366	124 122-126	3/1
0.63	8:55	53	14:09	101 96-107	1430	124 122-124	2/0
0.69	9:47	52	13:52	107 104-109	1484	126 124-128	1/2
0.75	10:39	52	13:53	104 100-107	1444	125 124-126	2/0
0.81	11:34	55	14:33	98 97-102	1426	121 118-122	2/0
0.88	12:28	55	14:37	105 102-109	1534	121 118-124	2/0
0.94	13:22	54	14:25	108 105-110	1556	122 120-124	3/0
1.00	14:16	53	14:12	105 103-108	1491	123 122-124	3/0
1.06	15:08	53	14:03	107 105-109	1504	122 120-124	4/0
1.13	16:02	53	14:11	104 101-107	1474	122 120-124	3/0
1.19	16:55	54	14:23	103 102-103	1482	121 120-122	5/0
1.25	17:51	55	14:45	104 100-107	1534	122 120-124	4/0
1.31	18:47	56	14:58	110 107-112	1647	121 118-122	4/0
1.38	19:43	56	15:02	108 107-110	1623	122 118-124	4/0
1.44	20:47	1:04	17:01	107 104-113	1821	121 116-128	2/1
1.50	21:45	58	15:26	94 85-102	1451	121 118-124	0/5
1.56	22:39	54	14:29	91 82-97	1318	121 118-122	2/1
1.63	23:34	55	14:39	90 87-93	1318	122 120-124	0/2
1.69	24:33	58	15:35	85 84-88	1324	119 118-120	0/3
1.75	25:27	55	14:35	86 84-88	1254	121 118-124	0/3
1.81	26:20	53	14:01	91 89-95	1276	123 120-124	0/4
1.88	27:14	54	14:30	94 92-97	1363	123 114-124	0/2
1.94	28:07	53	14:01	94 92-95	1318	124 122-124	0/2
2.00	28:59	52	13:57	90 87-93	1256	124 122-126	0/5
2.06	29:51	52	13:46	91 87-95	1252	124 124-126	1/2
2.13	30:43	52	14:00	98 96-101	1372	123 122-124	3/0
2.17	31:25	42	14:48	100 98-103	1479	123 122-124	1/1

Heart

97/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.6%	14:46
See your biggest climbs

Cadence

122 (128 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:55	More
800m	6:59	14:04	More
1km	8:45	14:04	More
Mile	14:10	14:10	More

Predictions

Dist	Time	Per Mile

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