Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st May 2024 at 8:16pm by JanUnlimited

Walk > General

Follow User
0 👍

Time
1:26:51
Miles
4.77
Min/mi
18:12
Pacing
0%
Stride(cm)
71
Cals
485
Cadence
124
BPM
111
B/mi
2027
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 10:41(10:41/km) 111/119bpm [1187b/km] 65cal 56/71rpm
2) 1km - 11:34(11:34/km) 117/128bpm [1353b/km] 73cal 51/66rpm
3) 1km - 11:37(11:37/km) 119/126bpm [1382b/km] 65cal 44/64rpm
4) 1km - 12:05(12:05/km) 110/124bpm [1329b/km] 60cal 48/68rpm
5) 1km - 11:56(11:56/km) 111/124bpm [1325b/km] 60cal 55/64rpm
6) 1km - 11:07(11:07/km) 108/126bpm [1201b/km] 61cal 60/65rpm
7) 1km - 10:44(10:44/km) 106/114bpm [1137b/km] 60cal 60/66rpm
8) 0.68km - 7:07(10:26/km) 106/110bpm [1106b/km] 41cal 57/67rpm

10:41 11:34 11:37 12:05 11:56 11:07 10:44 7:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:24	4:24 +2	17:36	108 101-111	1900	126 120-132	4/4
0.50	8:46	4:22 +2	17:27	111 108-115	1937	124 100-142	6/2
0.75	12:57	4:11	16:45	116 112-122	1943	128 122-134	13/5
1.00	17:17	4:20	17:21	122 114-128	2116	124 118-132	6/19
1.25	24:22	7:05 +1:56	28:19	112 106-121	3171	121 102-128	3/5
1.50	29:06	4:45	18:59	120 112-126	2278	124 106-128	2/3
1.75	33:40	4:34	18:16	119 117-121	2173	123 106-128	3/4
2.00	38:26	4:46	19:02	117 113-123	2228	123 114-128	2/3
2.25	44:51	6:25 +1:19	25:39	107 92-124	2744	122 110-136	2/2
2.50	49:32	4:41	18:45	110 105-115	2063	123 112-132	2/2
2.75	54:36	5:04	20:14	115 110-124	2327	121 112-128	6/2
3.00	59:12	4:37	18:27	109 106-124	2010	125 118-128	2/4
3.25	1:03:45	4:32	18:09	107 103-110	1943	125 122-128	3/2
3.50	1:08:12	4:28	17:51	106 101-110	1892	126 122-130	2/3
3.75	1:12:42	4:30	17:59	109 104-126	1960	124 118-128	8/4
4.00	1:17:06	4:24	17:36	109 104-114	1919	125 114-130	4/4
4.25	1:21:26	4:20	17:19	105 101-111	1819	125 120-132	2/5
4.50	1:25:31	4:05	16:22	106 98-110	1735	126 120-134	4/4
4.75	1:29:45	4:13	16:52	106 101-110	1788	123 96-132	3/2
4.77	1:30:09	24	18:12	104 104-104	1893	122 118-128	0/0

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.6%	17:32
See your biggest climbs

Cadence

124 (142 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:14	16:33	More
1km	10:22	16:41	More
Mile	17:02	17:02	More
5k	58:03	18:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry