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Wed 1st May 2024 at 8:15pm by Dave42

Walk > General

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Time
26:43
Miles
0.84
Min/mi
31:48
Pacing
0%
Stride(cm)
52
Cals
135
Cadence
98
BPM
84
B/mi
2678
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 20:20(32:43/mi) 84/98bpm [2749b/mi] 105cal 29/79rpm
2) 0.22mi - 6:23(28:34/mi) 86/94bpm [2457b/mi] 30cal 32/50rpm

20:20 6:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:38	83 78-90	2459	116 84-158	2/0
0.13	4:38	2:47	44:38	79 66-88	3525	105 86-120	3/1
0.19	5:50	1:12	19:12	86 77-90	1651	118 98-124	0/6
0.25	8:07	2:17	36:24	83 81-87	3021	97 84-106	0/8
0.31	9:57	1:50	29:26	80 77-82	2355	90 82-94	0/3
0.38	11:26	1:28	23:36	81 79-83	1911	94 88-100	0/2
0.44	13:22	1:56	31:01	84 81-88	2605	91 84-100	0/2
0.50	15:23	2:01	32:08	88 86-91	2828	113 80-156	2/1
0.56	18:41	3:18	52:47	87 80-98	4592	92 84-152	2/1
0.63	20:27	1:46	28:18	87 84-89	2462	88 84-94	1/2
0.69	22:10	1:43	27:34	86 85-88	2371	90 84-96	1/0
0.75	23:59	1:49	29:08	87 85-93	2535	91 88-96	1/1
0.81	25:49	1:50	29:20	85 83-87	2493	92 84-100	0/1
0.84	26:44	55	28:10	85 84-86	2395	95 92-98	0/1

Heart

84/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:04	24:25	More
800m	15:12	30:35	More
1km	18:48	30:15	More

Predictions

Dist	Time	Per Mile

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