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Wed 1st May 2024 at 7:30pm by Talkrhubarb

Run > General

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Time
52:24
Miles
6.24
Min/mi
8:24
Pacing
84.9%
WAVA
58.42
Stride(cm)
105
Cals
801
Watts
370
Cadence
182
BPM
154
%MHR
84.7
B/mi
1294
Asc(m)
27
Surface
Road

Notes & Comments

1) 1km - 4:43(4:43/km) 126/142bpm [594b/km] 64cal 421/461W
2) 1km - 4:54(4:54/km) 153/159bpm [749b/km] 78cal 436/531W
3) 1km - 5:09(5:09/km) 155/159bpm [798b/km] 80cal 390/425W
4) 1km - 4:59(4:59/km) 157/160bpm [782b/km] 79cal 377/420W
5) 1km - 5:10(5:10/km) 160/163bpm [827b/km] 82cal 365/411W
6) 1km - 5:11(5:11/km) 161/164bpm [833b/km] 82cal 362/418W
7) 1km - 5:14(5:14/km) 161/162bpm [842b/km] 83cal 359/381W
8) 1km - 6:48(6:48/km) 148/162bpm [1007b/km] 87cal 278/369W
9) 1km - 5:21(5:21/km) 155/162bpm [829b/km] 84cal 357/469W
10) 1km - 4:50(4:50/km) 164/168bpm [792b/km] 80cal 394/561W
11) 0.04km - 7(2:42/km) 170/171bpm [459b/km] 2cal 621/665W

4:43 4:54 5:09 4:59 5:10 5:11 5:14 6:48 5:21 4:50 7

Pin Map

0mi in 0

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:52	1:52	7:26	113 75-130	841	190 176-198	421 162-461	3/6
0.50	3:45	1:54	7:35	132 129-136	1001	190 186-192	426 419-438	3/1
0.75	5:44	1:58	7:53	144 136-150	1134	187 182-192	402 384-420	1/0
1.00	7:38	1:55	7:38	152 148-157	1161	188 182-192	437 417-453	2/1
1.25	9:40	2:02	8:06	157 155-159	1273	187 180-190	455 416-531	8/5
1.50	11:42	2:02	8:08	155 152-159	1262	187 182-192	385 304-425	3/1
1.75	13:48	2:06	8:23	156 154-157	1308	185 180-190	397 362-421	3/2
2.00	15:53	2:06	8:23	156 155-157	1308	185 180-190	373 331-420	0/6
2.25	17:50	1:57	7:48	156 155-158	1217	186 182-188	369 323-409	0/10
2.50	19:52	2:01	8:05	158 155-161	1278	185 180-188	395 368-413	1/1
2.75	21:57	2:05	8:20	160 159-163	1332	185 180-190	366 349-396	3/2
3.00	24:00	2:04	8:15	160 158-161	1321	185 180-192	364 350-411	1/2
3.25	26:11	2:10	8:41	158 157-159	1373	184 180-188	352 323-367	1/1
3.50	28:14	2:03	8:12	161 157-162	1321	185 180-190	363 323-418	0/5
3.75	30:17	2:03	8:11	162 161-164	1325	186 180-192	370 344-410	3/2
4.00	32:19	2:03	8:10	161 160-162	1315	185 180-190	358 335-381	1/2
4.25	34:26	2:06	8:26	161 160-162	1357	184 178-188	357 350-363	2/1
4.50	36:38	2:12	8:50	161 159-162	1422	181 176-186	363 350-370	2/1
4.75	39:27	2:48	11:14	154 133-162	1730	159 126-186	274 122-355	2/1
5.00	42:22	2:55	11:41	137 128-150	1601	153 126-192	253 161-430	2/1
5.25	44:36	2:15	8:58	153 145-157	1373	183 170-190	338 261-469	6/6
5.50	46:42	2:05	8:21	158 154-161	1320	186 180-190	369 352-391	0/1
5.75	48:42	2:01	8:03	162 160-163	1304	186 182-190	383 351-397	1/1
6.00	50:44	2:02	8:08	163 162-165	1325	184 180-190	385 371-439	2/1
6.24	52:24	1:40	6:55	166 164-171	1148	190 184-200	424 382-665	2/2

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 22m, Flat prediction 52:24

Elevation Graph

No climbs of at least 10 metres detected.

Power

370W (665 max)

Power Graph

Power Bands

Cadence

182 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	185	6.1	49:32	8:11
Walk	5.5	129	0.2	2:52	15:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.92%	More
800m	3:43	7:28	53.52%	More
1km	4:41	7:33	55.23%	More
Mile	7:37	7:37	57.73%	More
5k	24:53	8:01	60.13%	More
5 miles	42:22	8:28	57.60%	More
10k	52:11	8:24	58.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.50
5km	24:42	7:57	60.59
5M	41:16	8:15	59.12
10km	52:10	8:24	58.43
10M	1:27:09	8:43	57.85
Half	1:56:36	8:54	56.78
20M	3:04:03	9:12	57.00
Mara	4:06:16	9:24	56.81

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