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Wed 1st May 2024 at 7:22pm by Robsta

Run > General

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Time
11:43
Miles
1.60
Min/mi
7:19
Pacing
87.5%
WAVA
66.52
Stride(cm)
116
Cals
175
Cadence
189
BPM
146
%MHR
85.6
B/mi
1072
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 143/157bpm [1061b/mi] 110cal
2) 0.6mi - 4:17(7:08/mi) 156/161bpm [1114b/mi] 65cal

7:25 4:17

Pace

12%

43%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:43	90 80-107	604	191 188-192	0/3
0.13	50	25	6:34	119 110-127	782	192 190-192	0/2
0.19	1:17	27	7:10	137 130-146	982	191 188-194	0/1
0.25	1:44	27	7:16	146 144-147	1060	191 190-192	0/2
0.31	2:10	26	7:03	146 145-148	1028	189 188-190	3/0
0.38	2:37	26	7:03	146 144-148	1031	188 186-190	2/0
0.44	3:02	25	6:38	147 145-148	976	189 186-190	0/0
0.50	3:29	28	7:22	144 142-146	1060	189 186-190	1/0
0.56	3:58	29	7:45	148 143-151	1146	186 184-188	2/0
0.63	4:36	38	10:01	153 150-155	1531	188 184-192	0/1
0.69	5:01	25	6:44	149 148-152	1002	188 186-192	1/0
0.75	5:25	24	6:18	155 153-156	978	189 186-192	0/2
0.81	5:48	23	6:11	153 152-155	945	190 188-190	0/0
0.88	6:18	30	8:05	151 146-153	1220	189 186-192	2/0
0.94	6:51	32	8:39	148 146-150	1279	189 184-190	1/0
1.00	7:25	34	9:05	150 146-153	1364	189 188-190	0/2
1.06	7:57	33	8:40	155 154-157	1343	190 190-192	0/0
1.13	8:28	31	8:10	157 155-159	1281	187 186-188	1/0
1.19	8:52	24	6:22	158 157-158	1006	187 184-192	1/0
1.25	9:19	28	7:23	157 156-159	1159	189 186-192	1/0
1.31	9:48	29	7:44	158 158-159	1221	189 186-192	1/1
1.38	10:14	26	6:52	155 152-157	1064	188 184-190	0/1
1.44	10:38	24	6:25	155 154-157	995	187 184-188	0/0
1.50	11:06	27	7:18	154 152-155	1125	185 182-186	3/1
1.56	11:30	24	6:28	153 151-156	989	194 186-200	1/1
1.60	11:43	13	5:44	153 152-155	876	200 198-202	0/2

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m, Flat prediction 11:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (202 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	1.6	11:43	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	53.85%	More
800m	3:24	6:50	61.50%	More
1km	4:29	7:13	60.59%	More
Mile	7:21	7:21	62.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	64.59
5km	23:31	7:34	66.91
5M	38:45	7:45	66.34
10km	48:40	7:50	66.07
10M	1:20:12	8:01	66.38
Half	1:46:28	8:08	65.72
20M	2:46:00	8:18	66.79
Mara	3:40:24	8:25	67.08

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