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Wed 1st May 2024 at 9:40am by Wattsy

Walk > General

  • Time
    1:02:39
  • Miles
    2.73
  • Min/mi
    22:57
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    339
  • Cadence
    109
  • BPM
    100
  • B/mi
    2289
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 24:54(24:54/mi) 98/120bpm [2440b/mi] 141cal 38/78rpm
2) 1mi - 22:36(22:36/mi) 98/123bpm [2215b/mi] 111cal 46/58rpm
3) 0.73mi - 15:09(20:45/mi) 107/121bpm [2219b/mi] 87cal 48/111rpm
24:54 22:36 15:09

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:52 3:52 30:52 92 80-107 2840 115 108-124 10/5
0.25 5:55 2:04 16:30 92 87-95 1518 119 112-124 1/4
0.38 8:02 2:07 16:55 95 88-103 1608 117 112-124 3/2
0.50 10:26 2:24 19:09 112 101-119 2146 113 106-120 6/0
0.63 12:36 2:10 17:22 112 109-116 1945 115 112-120 3/4
0.75 8:44:26 8:31:50 +8:31:31 68:14:42 98 65-111 401280 114 82-134 2/5
0.88 8:52:59 8:33 1:08:24 89 85-96 6088 106 86-116 1/3
1.00 8:56:25 3:25 27:21 89 81-107 2435 102 80-156 1/3
1.13 8:59:22 2:58 23:43 94 85-104 2230 102 90-112 6/2
1.25 10:29:02 1:29:39 +1:29:20 11:57:15 97 83-106 69573 104 98-114 4/1
1.38 10:35:13 6:11 49:30 87 79-95 4307 102 94-114 7/5
1.50 10:37:49 2:36 20:44 96 87-105 1991 104 96-114 2/1
1.63 10:40:48 3:00 23:58 93 83-102 2230 101 94-114 1/4
1.75 10:43:22 2:34 20:32 99 93-106 2032 105 94-114 1/6
1.88 10:45:46 2:23 19:05 110 98-123 2100 108 104-114 3/0
2.00 10:48:22 2:36 20:50 107 100-120 2229 111 106-116 3/3
2.13 10:50:56 2:34 20:35 109 99-115 2244 110 104-116 2/3
2.25 10:54:32 3:35 28:42 107 97-111 3072 113 110-118 4/1
2.38 10:56:45 2:13 17:47 103 99-109 1832 114 110-116 1/5
2.50 10:59:10 2:25 19:19 111 103-118 2144 109 100-114 6/0
2.63 11:01:25 2:15 17:58 110 106-120 1976 112 108-116 2/1
2.73 11:03:32 2:07 20:07 105 97-109 2112 113 106-120 1/6

Heart

100/123max
  • Show Beats/Mile

Elevation

Asc 43m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (156 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:54 15:40 More
800m 8:32 17:10 More
1km 10:45 17:18 More
Mile 20:26 20:26 More

Predictions

Dist Time Per Mile
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