Wed 1st May 2024 at 9:40am by Wattsy
Walk > General
-
Time
1:02:39
-
Miles
2.73
-
Min/mi
22:57
-
Pacing
0%
-
Stride(cm)
64
-
Cals
339
-
Cadence
109
-
BPM
100
-
B/mi
2289
-
Asc(m)
43
-
Surface
Road
Notes & Comments
1) 1mi - 24:54(24:54/mi) 98/120bpm [2440b/mi] 141cal 38/78rpm
2) 1mi - 22:36(22:36/mi) 98/123bpm [2215b/mi] 111cal 46/58rpm
3) 0.73mi - 15:09(20:45/mi) 107/121bpm [2219b/mi] 87cal 48/111rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:52 |
3:52 |
30:52 |
92 80-107 |
2840 |
115 108-124 |
10/5 |
0.25 |
5:55 |
2:04 |
16:30 |
92 87-95 |
1518 |
119 112-124 |
1/4 |
0.38 |
8:02 |
2:07 |
16:55 |
95 88-103 |
1608 |
117 112-124 |
3/2 |
0.50 |
10:26 |
2:24 |
19:09 |
112 101-119 |
2146 |
113 106-120 |
6/0 |
0.63 |
12:36 |
2:10 |
17:22 |
112 109-116 |
1945 |
115 112-120 |
3/4 |
0.75 |
8:44:26 |
8:31:50 +8:31:31
|
68:14:42 |
98 65-111 |
401280 |
114 82-134 |
2/5 |
0.88 |
8:52:59 |
8:33 |
1:08:24 |
89 85-96 |
6088 |
106 86-116 |
1/3 |
1.00 |
8:56:25 |
3:25 |
27:21 |
89 81-107 |
2435 |
102 80-156 |
1/3 |
1.13 |
8:59:22 |
2:58 |
23:43 |
94 85-104 |
2230 |
102 90-112 |
6/2 |
1.25 |
10:29:02 |
1:29:39 +1:29:20
|
11:57:15 |
97 83-106 |
69573 |
104 98-114 |
4/1 |
1.38 |
10:35:13 |
6:11 |
49:30 |
87 79-95 |
4307 |
102 94-114 |
7/5 |
1.50 |
10:37:49 |
2:36 |
20:44 |
96 87-105 |
1991 |
104 96-114 |
2/1 |
1.63 |
10:40:48 |
3:00 |
23:58 |
93 83-102 |
2230 |
101 94-114 |
1/4 |
1.75 |
10:43:22 |
2:34 |
20:32 |
99 93-106 |
2032 |
105 94-114 |
1/6 |
1.88 |
10:45:46 |
2:23 |
19:05 |
110 98-123 |
2100 |
108 104-114 |
3/0 |
2.00 |
10:48:22 |
2:36 |
20:50 |
107 100-120 |
2229 |
111 106-116 |
3/3 |
2.13 |
10:50:56 |
2:34 |
20:35 |
109 99-115 |
2244 |
110 104-116 |
2/3 |
2.25 |
10:54:32 |
3:35 |
28:42 |
107 97-111 |
3072 |
113 110-118 |
4/1 |
2.38 |
10:56:45 |
2:13 |
17:47 |
103 99-109 |
1832 |
114 110-116 |
1/5 |
2.50 |
10:59:10 |
2:25 |
19:19 |
111 103-118 |
2144 |
109 100-114 |
6/0 |
2.63 |
11:01:25 |
2:15 |
17:58 |
110 106-120 |
1976 |
112 108-116 |
2/1 |
2.73 |
11:03:32 |
2:07 |
20:07 |
105 97-109 |
2112 |
113 106-120 |
1/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:40 |
More |
800m |
8:32 |
17:10 |
More |
1km |
10:45 |
17:18 |
More |
Mile |
20:26 |
20:26 |
More |
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