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Wed 1st May 2024 at 6:59pm by runningowl

Run > General

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Time
32:27
Miles
4.96
Min/mi
6:33
Pacing
86%
WAVA
70.48
Stride(cm)
139
Cals
618
Watts
343
Cadence
178
BPM
171
%MHR
99.9
B/mi
1118
Asc(m)
128
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 6:06(6:07/mi) 165/176bpm [1010b/mi] 121cal 90/94rpm 9.81/10.92mph
2) 1mi - 6:49(6:50/mi) 170/178bpm [1161b/mi] 128cal 89/94rpm 8.79/12.22mph
3) 1.01mi - 7:30(7:28/mi) 171/179bpm [1276b/mi] 140cal 88/94rpm 8.05/12.22mph
4) 1mi - 6:19(6:20/mi) 173/186bpm [1096b/mi] 116cal 89/94rpm 9.48/12.22mph
5) 0.96mi - 5:38(5:51/mi) 174/186bpm [1019b/mi] 113cal 89/94rpm 10.26/13.64mph

6:06 6:49 7:30 6:19 5:38

Pin Map

0mi in 0

Pace

25%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:32	1:32	6:07	130 101-135	796	182 176-188	401 281-482	14/0
0.50	3:05	1:33	6:11	149 135-168	921	178 166-182	370 269-465	7/8
0.75	4:37	1:32	6:08	171 167-173	1049	177 164-182	339 272-458	3/6
1.00	6:07	1:30	6:01	175 173-176	1052	180 176-186	347 318-383	3/2
1.25	7:48	1:42	6:47	177 176-178	1199	176 148-182	377 342-420	14/0
1.50	9:39	1:50	7:21	174 172-176	1279	177 170-182	347 298-373	13/0
1.75	11:25	1:46	7:06	171 170-172	1214	177 170-182	348 303-420	8/0
2.00	12:56	1:31	6:03	172 171-174	1040	178 170-182	351 257-386	1/23
2.25	14:28	1:32	6:09	174 173-178	1069	175 170-182	307 272-388	4/11
2.50	16:15	1:47	7:08	177 174-179	1261	178 170-182	346 238-423	13/0
2.75	18:25	2:10	8:41	167 162-174	1449	175 170-182	374 241-485	19/0
3.00	20:27	2:01	8:06	162 162-166	1312	174 170-176	343 324-351	14/0
3.25	22:15	1:48	7:13	166 163-175	1198	176 170-182	325 241-401	15/0
3.50	23:43	1:28	5:52	176 167-185	1034	179 170-182	333 274-415	2/4
3.75	25:16	1:33	6:13	184 181-186	1143	177 176-182	321 305-337	2/9
4.00	26:46	1:30	5:59	181 180-183	1083	177 172-182	318 268-337	0/10
4.25	28:14	1:28	5:51	181 178-183	1059	179 170-188	306 297-321	0/12
4.50	29:42	1:28	5:53	179 177-181	1053	178 172-182	306 281-318	0/21
4.75	31:06	1:24	5:38	178 174-182	1002	181 176-188	316 269-375	0/16
4.96	32:28	1:22	6:29	177 175-179	1147	183 176-188	368 284-458	12/11

Heart

171/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 80m, Flat prediction 29:22

Elevation Graph

Biggest Climbs (m)	Min/mi
67 4.0%	7:43
39 2.4%	6:53
16 3.2%	6:13
12 8.0%	7:28
See your biggest climbs

Power

343W (485 max)

Power Graph

Power Bands

Cadence

178 (188 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	177	4.9	32:10	6:33
Walk	0.9	158	0	18	6:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	60.14%	More
800m	2:49	5:41	66.28%	More
1km	3:33	5:42	68.87%	More
Mile	5:46	5:46	72.09%	More
5k	20:16	6:31	69.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	69.96
5km	19:46	6:22	71.63
5M	32:44	6:33	70.34
10km	41:12	6:38	69.76
10M	1:08:14	6:49	69.57
Half	1:30:51	6:56	68.58
20M	2:22:16	7:07	69.39
Mara	3:09:25	7:14	69.50

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