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Wed 1st May 2024 at 8:07pm by mityellow

Bike > General

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Time
33:29
Miles
5.20
Mph
9.3
Pacing
0%
Cals
225
BPM
114
%MHR
58.1
B/mi
737
Asc(m)
96
Hillscore
6
Surface
Road

Notes & Comments

1) 5km - 21:05(4:13/km) 108/127bpm [455b/km] 127cal
2) 3.37km - 12:24(3:41/km) 126/139bpm [464b/km] 98cal

21:05 12:24

Pace

12%

28%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:17	1:17	11.69	100 92-110	513	3/9
0.50	2:30	1:13	12.36	114 108-118	553	5/12
0.75	3:55	1:25	10.54	106 94-117	603	6/2
1.00	5:27	1:32	9.79	101 96-109	619	2/17
1.25	6:40	1:13	12.27	106 103-111	518	0/11
1.50	8:17	1:36	9.33	98 89-107	630	3/6
1.75	9:34	1:17	11.70	103 94-113	528	1/15
2.00	11:14	1:40	9.00	102 98-104	680	3/9
2.25	13:04	1:50	8.16	105 96-114	772	6/3
2.50	15:12	2:08	7.05	111 106-114	945	13/3
2.75	17:42	2:31	5.97	121 114-127	1216	17/0
3.00	20:06	2:23	6.28	118 114-123	1128	9/0
3.25	22:18	2:13	6.79	114 110-119	1007	15/0
3.50	23:27	1:09	13.09	114 107-118	523	6/7
3.75	25:00	1:33	9.70	132 122-138	817	6/3
4.00	26:13	1:13	12.28	132 127-136	645	2/8
4.25	27:31	1:18	11.55	135 132-139	701	3/4
4.50	29:29	1:58	7.65	128 115-137	1004	6/1
4.75	30:54	1:26	10.52	131 123-136	747	3/2
5.00	32:13	1:18	11.49	131 121-136	684	0/9
5.20	33:29	1:16	9.27	114 100-121	738	1/3

Heart

114/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
58 4.1%	6.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	2:05	4:12	More
1km	2:46	4:27	More
Mile	5:08	5:08	More
5k	21:03	6:46	More
5 miles	32:02	6:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:39	6:58
20km	1:28:50	7:09
15 miles	1:49:41	7:19
20 miles	2:31:23	7:34
40km	3:13:06	7:46
25 miles	3:14:21	7:46
42km	3:23:56	7:49
50 miles	7:02:26	8:27
56 miles	7:59:36	8:34
100 miles	15:18:08	9:11
112 miles	17:22:23	9:18

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