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Wed 1st May 2024 at 7:10pm by sndyrgrs

Run > General
  • Time
    1:19:02
  • Miles
    8.92
  • Min/mi
    8:52
  • Pacing
    52.3%
  • Stride(cm)
    104
  • Cals
    641
  • Watts
    217
  • Cadence
    175
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1065
  • Asc(m)
    116
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 118/132bpm [1098b/mi] 178/184rpm
2) 1mi - 8:59(8:59/mi) 129/140bpm [1159b/mi] 175/180rpm
3) 1mi - 8:40(8:40/mi) 117/129bpm [1015b/mi] 174/178rpm
4) 1mi - 8:38(8:38/mi) 123/133bpm [1062b/mi] 176/178rpm
5) 1mi - 8:31(8:31/mi) 125/131bpm [1065b/mi] 176/176rpm
6) 1mi - 8:28(8:28/mi) 125/131bpm [1059b/mi] 176/178rpm
7) 1mi - 9:09(9:09/mi) 125/145bpm [1141b/mi] 175/178rpm
8) 1mi - 10:18(10:18/mi) 113/127bpm [1165b/mi] 172/182rpm
9) 0.92mi - 12:05(13:09/mi) 110/126bpm [1446b/mi] 173/178rpm
9:19 8:59 8:40 8:38 8:31 8:28 9:09 10:18 12:05

Pace

7% 14% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:12 118 81-132 1086 178 174-184 237 207-283 40/1
0.50 4:27 2:09 8:35 120 117-123 1030 180 178-182 223 192-255 8/6
0.75 7:16 2:49 11:17 113 74-130 1275 177 114-182 230 31-265 7/5
1.00 9:19 2:03 8:11 123 119-128 1006 179 178-182 236 206-285 9/7
1.25 11:20 2:01 8:04 123 119-125 993 179 178-180 229 199-273 8/10
1.50 13:30 2:10 8:42 129 126-134 1122 177 174-180 236 196-295 13/6
1.75 16:07 2:36 10:26 135 130-140 1408 171 168-174 222 175-303 23/1
2.00 18:17 2:10 8:41 127 122-136 1102 174 172-176 219 181-258 12/7
2.25 20:29 2:12 8:48 123 114-129 1083 175 158-178 213 140-240 6/10
2.50 22:40 2:11 8:43 114 105-120 994 172 166-176 194 168-221 1/26
2.75 24:49 2:09 8:38 115 105-122 993 173 170-176 203 175-237 5/14
3.00 26:57 2:08 8:32 117 113-122 999 176 176-178 217 193-258 8/10
3.25 29:10 2:13 8:51 122 117-128 1080 176 174-178 221 191-257 8/7
3.50 31:20 2:10 8:41 119 115-125 1032 176 174-176 216 193-240 8/4
3.75 33:29 2:08 8:34 128 123-133 1096 175 174-176 225 195-256 4/9
4.00 35:35 2:06 8:25 122 119-125 1026 176 174-176 217 189-249 6/6
4.25 37:45 2:10 8:42 125 122-127 1087 175 172-176 219 200-258 8/7
4.50 39:52 2:06 8:26 127 124-131 1071 176 174-176 227 208-265 4/7
4.75 42:00 2:09 8:35 124 117-130 1064 175 174-176 218 193-246 5/7
5.00 44:06 2:06 8:23 124 118-128 1040 176 176-176 222 201-244 5/5
5.25 46:11 2:05 8:20 125 118-130 1043 176 174-178 227 208-256 6/6
5.50 48:17 2:05 8:22 126 123-129 1054 176 172-178 226 206-248 6/11
5.75 50:22 2:05 8:22 124 121-125 1037 176 172-176 220 190-257 12/6
6.00 52:34 2:12 8:47 126 119-131 1107 175 170-178 224 198-260 29/2
6.25 55:20 2:46 11:03 138 128-145 1525 172 114-176 229 49-325 8/10
6.50 57:31 2:12 8:46 130 122-142 1140 176 174-178 218 193-245 2/27
6.75 59:37 2:06 8:25 112 106-122 942 175 172-178 197 174-237 2/14
7.00 1:01:44 2:06 8:24 114 108-121 958 177 174-178 207 186-259 7/9
7.25 1:03:50 2:06 8:24 117 113-120 984 177 174-178 220 188-269 5/12
7.50 1:06:01 2:12 8:47 121 114-127 1063 177 172-182 213 139-266 10/8
7.75 1:09:48 3:46 15:05 104 77-121 1569 166 106-176 196 24-280 6/9
8.00 1:12:02 2:14 8:57 115 109-121 1029 174 172-176 210 186-240 12/6
8.25 1:14:14 2:12 8:47 122 111-126 1072 176 174-178 226 189-267 5/9
8.50 1:20:18 6:04 24:16 102 83-124 2475 171 118-176 202 86-249 2/3
8.75 1:22:41 2:23 9:32 111 107-116 1057 176 172-178 206 191-226 11/5
8.92 1:24:07 1:26 8:33 115 113-118 983 176 172-178 215 200-245 3/4

Heart

120/145max
  • Show Beats/Mile

Elevation

Asc 116m, Range 76m, Flat prediction 1:17:53
Elevation Graph
Biggest Climbs (m) Min/mi
39 4.4% 9:52
27 3.2% 9:32
19 3.6% 9:07
10 2.1% 8:38
See your biggest climbs

Power

217W (325 max)
Power Graph
Power Bands

Cadence

175 (184 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 175 8.9 1:22:44 9:19
Walk 0.8 118 0 41 19:38
Still 0.8 - - 42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 0.00% More
800m 4:01 8:06 0.00% More
1km 5:02 8:07 0.00% More
Mile 8:16 8:16 0.00% More
5k 26:26 8:31 0.00% More
5 miles 43:03 8:37 0.00% More
10k 54:05 8:42 0.00% More

Predictions

Dist Time Per Mile
1M 7:46 7:46
5km 25:50 8:19
5M 42:47 8:33
10km 53:52 8:40
10M 1:29:13 8:55
Half 1:58:47 9:04
20M 3:06:00 9:18
Mara 4:07:38 9:27
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