Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st May 2024 at 7:39pm by Spidergirl

Run > General

Follow User
0 👍

Time
47:20
Miles
5.17
Min/mi
9:09
Pacing
92.3%
WAVA
59.50
Stride(cm)
96
Cals
535
Cadence
183
BPM
148
%MHR
83
B/mi
1353
Asc(m)
191
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 134/153bpm [1230b/mi] 97cal
2) 1mi - 9:05(9:05/mi) 147/153bpm [1336b/mi] 105cal
3) 1mi - 8:56(8:56/mi) 149/161bpm [1331b/mi] 99cal
4) 1mi - 9:08(9:08/mi) 157/162bpm [1435b/mi] 107cal
5) 1mi - 9:27(9:27/mi) 156/165bpm [1474b/mi] 109cal
6) 0.17mi - 1:33(9:03/mi) 158/162bpm [1431b/mi] 18cal

9:11 9:05 8:56 9:08 9:27 1:33

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	112 67-136	1092	180 176-186	6/16
0.50	4:45	2:18	9:13	139 133-144	1281	181 178-184	11/10
0.75	6:59	2:15	8:59	139 135-143	1249	182 176-188	12/13
1.00	9:10	2:11	8:43	146 138-152	1273	184 180-188	7/16
1.25	11:25	2:15	8:58	146 138-150	1310	183 180-186	10/11
1.50	13:46	2:21	9:25	148 144-151	1393	181 174-186	10/6
1.75	16:03	2:17	9:08	148 144-152	1352	182 176-186	12/8
2.00	18:15	2:13	8:50	147 139-153	1299	184 174-188	12/7
2.25	20:24	2:09	8:35	152 143-161	1306	185 182-188	10/17
2.50	22:32	2:08	8:31	146 143-150	1244	184 182-186	6/14
2.75	24:57	2:25	9:41	150 146-152	1453	181 174-186	14/12
3.00	27:11	2:14	8:55	148 141-152	1320	183 178-186	15/16
3.25	29:22	2:11	8:43	155 153-157	1352	184 182-186	13/19
3.50	31:38	2:16	9:04	155 150-158	1405	183 182-186	9/12
3.75	33:55	2:17	9:10	160 155-161	1466	183 180-186	19/11
4.00	36:20	2:24	9:36	156 153-160	1498	181 178-186	14/4
4.25	38:43	2:24	9:34	150 137-157	1435	181 174-186	9/12
4.50	41:04	2:21	9:26	159 153-164	1499	184 182-186	7/10
4.75	43:25	2:21	9:23	160 154-163	1502	185 182-188	15/9
5.00	45:46	2:21	9:24	157 148-160	1477	183 182-186	14/11
5.17	47:37	1:51 +16	10:44	158 153-162	1697	184 182-188	8/9

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 35m, Flat prediction 47:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.0%	9:02
See your biggest climbs

Cadence

183 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	5.2	47:21	9:12
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	46.53%	More
800m	4:15	8:32	50.55%	More
1km	5:19	8:33	52.57%	More
Mile	8:44	8:44	54.59%	More
5k	27:50	8:58	59.86%	More
5 miles	45:36	9:07	59.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	57.47
5km	27:35	8:53	60.42
5M	45:41	9:08	59.56
10km	57:31	9:15	59.23
10M	1:35:15	9:32	58.95
Half	2:06:49	9:41	57.83
20M	3:18:35	9:56	58.13
Mara	4:24:24	10:05	57.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry