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Wed 1st May 2024 at 7:11pm by paulmit

Run > General

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Time
5:42
Miles
0.50
Min/mi
11:24
Pacing
0%
WAVA
34.81
Stride(cm)
91
Cals
59
Watts
275
Cadence
156
BPM
110
%MHR
64.4
B/mi
1255
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.5mi - 5:42(11:19/mi) 110/129bpm [1244b/mi] 59cal 252/476W

5:42

Pace

51%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	39	39 +2	10:32	93 66-110	979	157 152-160	282 143-337	1/0
0.13	1:15	35	9:25	119 112-123	1121	160 158-166	334 322-341	2/1
0.19	1:48	33	8:46	125 124-126	1097	160 158-162	324 315-338	0/1
0.25	2:21	33	8:51	126 125-128	1116	160 156-162	316 313-319	1/1
0.31	4:25	2:04 +56	33:04	109 97-128	3604	145 104-230	207 92-326	1/1
0.38	5:57	1:32 +34	24:39	99 94-102	2440	151 86-180	249 102-338	2/1
0.44	6:40	42	11:16	104 101-111	1171	163 154-180	223 179-281	1/1
0.50	7:10	30	8:07	121 112-126	981	161 152-180	322 222-476	0/1
0.50	7:14	4	18:10	128 127-129	2325	172 172-172	339 280-369	0/0

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m, Flat prediction 5:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

275W (476 max)

Power Graph

Power Bands

Cadence

156 (230 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	161	0.5	5:34	11:26
Walk	21.1	105	0	1:32	1:30:50
Still	1.9	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	36.83%	More
800m	7:05	14:15	27.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	36.41
5km	39:31	12:43	37.27
5M	1:05:27	13:05	36.65
10km	1:22:24	13:16	36.36
10M	2:16:27	13:39	36.30
Half	3:01:40	13:52	35.80
20M	4:44:29	14:13	36.23
Mara	6:18:46	14:27	36.28

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