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Wed 1st May 2024 at 8:14pm by DJ Bangey

Run > Warm Down

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Time
12:55
Miles
1.41
Min/mi
9:10
Pacing
13.2%
WAVA
48.77
Stride(cm)
99
Cals
165
Watts
320
Cadence
177
BPM
120
%MHR
70
B/mi
1096
Asc(m)
12
Surface
Road

Notes & Comments

Warm down

1) 1mi - 9:10(9:10/mi) 118/131bpm [1081b/mi] 115cal 313/396W
2) 0.41mi - 3:45(9:03/mi) 122/126bpm [1104b/mi] 50cal 329/388W

9:10 3:45

Pin Map

0mi in 0

Pace

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:49	104 88-119	1021	171 104-182	275 94-351	1/0
0.13	1:13	36	9:38	121 118-127	1167	178 176-182	331 319-338	1/0
0.19	1:49	36	9:39	130 128-131	1255	178 172-184	323 307-336	1/0
0.25	5:17	3:28 +2:55	55:25	102 82-130	5652	177 172-180	295 267-310	0/2
0.31	5:59	42	11:05	119 106-124	1318	178 174-182	354 304-396	3/0
0.38	6:33	34	9:12	124 122-125	1140	178 176-180	306 291-347	1/0
0.44	7:07	34	9:06	119 118-122	1083	177 176-178	309 300-323	0/0
0.50	7:41	34	9:08	117 116-120	1068	178 176-182	312 304-324	0/0
0.56	8:15	34	9:05	117 116-118	1062	178 176-180	317 309-327	0/0
0.63	8:49	33	8:51	120 115-122	1063	178 176-180	320 311-331	1/0
0.69	9:23	35	9:13	120 119-121	1106	177 174-180	308 296-315	0/1
0.75	9:55	32	8:27	120 119-120	1013	178 176-180	305 297-312	0/1
0.81	10:27	32	8:27	120 120-120	1014	178 174-182	327 300-345	0/1
0.88	10:58	32	8:26	122 120-123	1028	179 174-184	334 327-345	1/1
0.94	11:32	34	8:58	123 119-125	1103	177 174-180	327 309-336	0/0
1.00	12:04	32	8:36	123 123-124	1058	177 174-180	315 299-329	0/1
1.06	12:37	33	8:53	123 123-124	1093	175 174-178	336 320-347	1/0
1.13	13:13	35	9:26	120 119-122	1132	175 172-176	333 322-351	1/0
1.19	13:46	33	8:55	122 121-124	1088	175 172-178	342 322-360	2/0
1.25	14:21	35	9:23	124 123-126	1164	175 172-178	375 325-388	3/0
1.31	14:54	33	8:50	124 122-126	1095	178 174-188	299 277-336	0/3
1.38	15:27	33	8:49	122 122-123	1075	175 172-176	308 280-322	0/2
1.41	15:49	22	9:16	122 122-122	1131	175 174-176	293 278-311	0/0

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m, Flat prediction 12:55

Elevation Graph

No climbs of at least 10 metres detected.

Power

320W (396 max)

Power Graph

Power Bands

Cadence

177 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	177	1.4	12:50	11:11
Walk	0.3	108	0	4	13:43
Pause	15.6	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	39.11%	More
800m	4:20	8:43	44.71%	More
1km	5:28	8:47	46.26%	More
Mile	8:54	8:54	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.88
5km	29:51	9:36	48.94
5M	49:25	9:53	48.14
10km	1:02:13	10:01	47.75
10M	1:43:02	10:18	47.66
Half	2:17:11	10:28	47.00
20M	3:34:49	10:44	47.56
Mara	4:46:00	10:55	47.64

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