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Wed 1st May 2024 at 7:02pm by flanker

Run > General

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Time
1:21:03
Miles
5.09
Min/mi
15:55
Pacing
66%
WAVA
30.92
Stride(cm)
71
Cals
852
Cadence
143
BPM
115
%MHR
63.9
B/mi
1831
Asc(m)
299
Hillscore
27
Surface
Road

Notes & Comments

1) 1mi - 14:57(14:57/mi) 117/137bpm [1749b/mi] 188cal
2) 1mi - 18:25(18:25/mi) 125/139bpm [2303b/mi] 237cal
3) 1mi - 11:52(11:52/mi) 140/167bpm [1662b/mi] 169cal
4) 1mi - 17:27(17:27/mi) 102/135bpm [1780b/mi] 120cal
5) 1mi - 16:36(16:36/mi) 99/125bpm [1643b/mi] 125cal
6) 0.09mi - 1:46(20:08/mi) 97/112bpm [1952b/mi] 13cal

14:57 18:25 11:52 17:27 16:36 1:46

Pin Map

0mi in 0

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:30	3:30	13:58	110 73-123	1537	159 90-196	31/2
0.50	7:07	3:37	14:29	129 119-137	1869	161 90-188	25/2
0.75	10:47	3:40	14:39	112 93-128	1640	157 90-196	5/3
1.00	14:56	4:09	16:37	119 96-133	1978	163 84-190	33/10
1.25	20:08	5:12	20:50	121 105-133	2520	133 92-196	28/6
1.50	23:04	2:55	11:41	121 104-136	1415	175 88-198	22/13
1.75	27:16	4:13	16:50	128 119-139	2156	146 92-192	33/3
2.00	33:21	6:05	24:19	130 120-135	3162	113 84-134	45/0
2.25	36:20	2:59	11:56	139 130-148	1659	165 116-192	30/2
2.50	39:25	3:05	12:19	134 115-157	1650	187 102-204	1/41
2.75	41:21	1:56	7:45	154 150-159	1195	193 184-204	4/39
3.00	45:13	3:52	15:28	140 106-167	2164	187 116-226	8/66
3.25	50:15	5:02	20:06	111 97-132	2231	174 110-226	18/23
3.50	54:10	3:55	15:40	122 108-135	1911	129 116-180	10/9
3.75	58:25	4:15	17:01	92 82-109	1566	126 118-132	1/32
4.00	1:02:41	4:16	17:03	81 71-110	1382	124 118-134	19/17
4.25	1:06:38	3:57	15:49	113 98-125	1787	125 120-130	10/2
4.50	1:10:57	4:19	17:14	102 92-114	1759	125 118-130	13/16
4.75	1:15:02	4:05	16:21	95 82-114	1554	125 118-132	0/16
5.00	1:19:17	4:15	16:59	87 81-94	1477	123 114-128	0/23
5.09	1:21:03	1:46	20:16	97 83-112	1966	116 102-126	8/0

Heart

115/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 215m, Flat prediction 1:16:51

Elevation Graph

Biggest Climbs (m)	Min/mi
103 13.3%	21:19
73 4.8%	14:58
41 13.2%	20:03
16 10.5%	20:22
13 6.8%	16:05
12 3.4%	15:33
See your biggest climbs

Cadence

143 (226 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.6	185	2.3	24:48	10:54
Walk	61.4	121	2.8	49:45	17:42
Still	8.0	-	-	6:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.31%	More
800m	3:56	7:54	51.04%	More
1km	4:57	7:58	52.76%	More
Mile	10:57	10:57	40.50%	More
5k	46:52	15:05	32.20%	More
5 miles	1:19:12	15:50	31.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	34.94
5km	46:10	14:52	32.68
5M	1:19:25	15:53	30.98
10km	1:41:45	16:23	30.22
10M	2:55:01	17:30	29.06
Half	3:58:07	18:11	28.06
20M	6:25:43	19:17	27.45
Mara	8:44:45	20:02	26.90

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