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Tue 30th Apr 2024 at 6:03pm by Mebe5

Run > General
  • Time
    50:49
  • Miles
    4.52
  • Min/mi
    11:15
  • Pacing
    48.8%
  • Stride(cm)
    87
  • Cals
    528
  • Watts
    214
  • Cadence
    165
  • BPM
    147
  • %MHR
    81.6
  • B/mi
    1651
  • Asc(m)
    104
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 133/156bpm [1326b/mi] 239/W 6.01/8.19mph
2) 1mi - 11:10(11:10/mi) 150/163bpm [1675b/mi] 204/W 5.38/9.68mph
3) 1mi - 13:14(13:14/mi) 145/160bpm [1919b/mi] 157/W 4.54/7.31mph
4) 1mi - 8:51(8:51/mi) 159/175bpm [1408b/mi] 208/W 6.78/7.58mph
5) 0.52mi - 7:35(14:30/mi) 149/166bpm [2161b/mi] 150/W 4.13/7.56mph
9:58 11:10 13:14 8:51 7:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:42 103 92-116 998 167 162-170 243 114-282 243/0
0.25 2:24 1:12 9:32 117 108-124 1116 166 162-172 260 245-292 9/0
0.38 3:39 1:14 9:56 122 118-126 1211 163 158-170 267 211-306 8/2
0.50 4:42 1:03 8:23 131 126-134 1098 168 164-170 222 195-249 0/2
0.63 5:57 1:16 10:05 137 134-141 1381 166 162-168 226 199-247 11/0
0.75 7:22 1:25 11:21 146 141-148 1658 163 158-172 253 195-315 6/7
0.88 8:45 1:22 11:00 151 148-153 1660 170 156-218 221 151-297 10/0
1.00 9:58 1:14 9:48 153 151-156 1500 163 158-168 217 181-275 1/7
1.13 11:19 1:21 10:48 150 146-153 1620 169 160-180 182 128-236 13/0
1.25 12:50 1:30 12:04 142 139-146 1713 160 154-164 252 213-302 13/0
1.38 15:22 2:32 20:16 143 129-152 2899 160 74-182 234 112-271 1/0
1.50 16:23 1:02 8:12 155 139-158 1271 173 168-184 233 208-254 3/5
1.63 17:32 1:08 9:07 157 155-163 1430 176 164-232 254 218-299 1/7
1.75 18:45 1:14 9:49 155 153-163 1523 169 164-206 204 149-281 2/1
1.88 19:55 1:10 9:21 158 156-159 1477 167 162-170 221 197-248 6/0
2.00 21:08 1:13 9:43 155 151-159 1506 166 162-174 238 215-253 5/1
2.13 22:22 1:14 9:49 154 152-156 1511 165 158-168 229 199-259 4/2
2.25 25:54 3:32 28:16 145 125-160 4099 153 62-172 176 71-231 0/1
2.38 27:18 1:24 11:16 146 133-152 1645 164 146-176 141 111-185 1/2
2.50 28:27 1:09 9:12 152 149-153 1398 170 160-186 195 138-221 0/4
2.63 29:35 1:08 9:02 149 146-149 1346 168 164-178 200 186-214 0/7
2.75 30:49 1:14 9:52 149 146-152 1470 167 162-182 214 201-234 1/1
2.88 33:12 2:23 19:07 136 116-153 2599 166 80-188 224 83-324 5/0
3.00 34:22 1:10 9:17 142 129-150 1319 171 168-174 216 196-232 0/3
3.13 35:31 1:09 9:10 146 143-150 1338 169 166-178 211 193-229 0/3
3.25 36:39 1:08 9:06 150 147-154 1364 166 164-168 211 203-217 0/3
3.38 37:47 1:08 9:01 156 155-157 1405 166 164-168 217 207-248 0/2
3.50 38:55 1:09 9:08 158 156-162 1444 169 166-172 223 205-255 0/5
3.63 40:02 1:07 8:55 161 159-168 1436 175 166-192 190 171-218 0/17
3.75 41:11 1:09 9:14 172 170-175 1587 171 164-194 171 157-190 0/13
3.88 42:13 1:02 8:17 165 161-172 1367 169 166-172 205 169-222 0/4
4.00 43:14 1:00 8:01 162 161-164 1297 167 162-170 242 216-258 0/4
4.13 44:18 1:05 8:39 163 163-166 1410 167 162-170 246 223-258 1/2
4.25 45:34 1:16 10:04 157 152-163 1581 165 164-170 207 192-224 0/8
4.38 46:44 1:10 9:18 156 154-157 1450 167 164-172 201 193-206 1/1
4.50 48:21 1:37 12:55 155 149-159 2003 150 98-172 171 81-216 1/0
4.52 50:48 2:27 1:46:29 131 123-149 13950 108 50-158 110 38-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.9% 14:50
    22 3.5% 9:32
    15 4.5% 10:33
    13 4.5% 10:45

  • Cadence Distribution

    165 avge / 232 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 166 4.5 43:52 9:48
    Walk 3.4 102 0 1:44 35:29
    Still 10.2 - - 5:12 -

  • Power Distribution

    214W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 0.00% More
    800m 4:13 8:30 0.00% More
    1km 5:20 8:34 0.00% More
    Mile 8:47 8:47 0.00% More
    5k 32:20 10:24 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:16 10:16
    5km 34:09 11:00
    5M 56:33 11:19
    10km 1:11:12 11:28
    10M 1:57:55 11:48
    Half 2:36:59 11:59
    20M 4:05:50 12:18
    Mara 5:27:19 12:30
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