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Wed 1st May 2024 at 7:30pm by Kevin McK

Run > General

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Time
50:52
Miles
6.37
Min/mi
7:59
Pacing
95.1%
WAVA
64.31
Stride(cm)
118
Cals
695
Cadence
171
BPM
158
%MHR
88.5
B/mi
1258
Asc(m)
36
Surface
Road

Notes & Comments

1) 1km - 4:46(4:46/km) 149/157bpm [711b/km] 64cal
2) 1km - 4:44(4:44/km) 159/161bpm [752b/km] 66cal
3) 1km - 4:55(4:55/km) 158/161bpm [778b/km] 67cal
4) 1km - 5:02(5:02/km) 158/162bpm [795b/km] 69cal
5) 1km - 5:00(5:00/km) 157/163bpm [784b/km] 68cal
6) 1km - 4:59(4:59/km) 160/164bpm [798b/km] 69cal
7) 1km - 4:58(4:58/km) 159/164bpm [790b/km] 68cal
8) 1km - 5:05(5:05/km) 160/163bpm [812b/km] 69cal
9) 1km - 5:05(5:05/km) 161/164bpm [819b/km] 70cal
10) 1km - 5:07(5:07/km) 158/162bpm [809b/km] 69cal
11) 0.25km - 1:10(4:45/km) 162/166bpm [770b/km] 16cal

4:46 4:44 4:55 5:02 5:00 4:59 4:58 5:05 5:05 5:07 1:10

Pace

37%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	139 104-153	1081	171 168-176	2/0
0.50	3:52	1:56	7:43	152 151-156	1172	168 166-172	2/0
0.75	5:45	1:53	7:33	156 155-159	1177	173 170-176	0/2
1.00	7:36	1:50	7:22	159 156-161	1170	171 170-174	0/3
1.25	9:35	1:59	7:55	159 157-160	1258	171 170-172	0/2
1.50	11:35	2:01	8:02	158 156-160	1270	170 168-172	3/1
1.75	13:33	1:58	7:51	158 156-161	1240	170 166-172	1/5
2.00	15:28	1:55	7:42	157 154-159	1208	171 168-174	1/3
2.25	17:33	2:04	8:18	158 156-159	1311	170 168-172	3/1
2.50	19:35	2:02	8:08	159 154-162	1292	171 168-172	3/2
2.75	21:40	2:06	8:22	158 151-163	1323	170 166-172	4/2
3.00	23:38	1:57	7:50	157 151-159	1229	171 168-174	1/2
3.25	25:35	1:58	7:50	159 156-163	1246	171 170-172	1/2
3.50	27:36	2:00	8:01	159 156-164	1274	170 168-172	3/0
3.75	29:38	2:02	8:09	160 156-163	1305	170 168-174	2/1
4.00	31:37	1:59	7:55	161 159-164	1276	171 168-174	1/2
4.25	33:37	2:00	8:00	158 156-160	1265	171 168-172	0/3
4.50	35:39	2:02	8:07	159 158-159	1290	170 168-172	0/3
4.75	37:42	2:03	8:12	160 158-163	1313	171 170-172	4/1
5.00	39:43	2:01	8:04	159 157-160	1283	171 170-174	1/5
5.25	41:39	1:56	7:44	161 158-163	1246	171 170-172	2/2
5.50	43:49	2:10	8:40	163 162-164	1413	170 168-172	5/0
5.75	45:53	2:05	8:19	158 154-162	1313	170 168-172	4/4
6.00	48:02	2:08	8:34	158 154-162	1353	170 166-172	2/2
6.25	49:59	1:58	7:50	158 156-160	1239	170 168-172	1/2
6.36	50:52	53	7:38	164 161-165	1252	172 172-174	1/1

Heart

158/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 15m, Flat prediction 50:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.4	50:52	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	47.56%	More
800m	3:42	7:26	56.07%	More
1km	4:39	7:29	57.96%	More
Mile	7:34	7:34	60.56%	More
5k	24:25	7:51	63.92%	More
5 miles	39:39	7:56	64.26%	More
10k	49:39	7:59	64.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	64.05
5km	23:46	7:39	65.65
5M	39:21	7:52	64.75
10km	49:33	7:58	64.30
10M	1:22:03	8:12	64.29
Half	1:49:14	8:20	63.45
20M	2:51:03	8:33	64.21
Mara	3:47:45	8:42	64.31

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