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Wed 1st May 2024 at 5:31pm by Werrington Whirlwind

Walk > General

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Time
16:36
Miles
0.92
Min/mi
18:03
BPM
115
%MHR
67.5
B/mi
2084
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.92m - 16:36(18:01/m) 115/129bpm [2080b/mi]

16:36

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:47	1:47	28:39	116 112-123	3324	2/1
0.13	2:48	1:01	16:09	120 118-121	1938	1/2
0.19	3:42	54	14:20	124 122-125	1777	2/1
0.25	4:42	1:01	16:11	122 118-129	1974	1/1
0.31	6:20	1:38	26:04	116 112-119	3023	0/0
0.38	7:48	1:28	23:26	98 88-112	2296	1/1
0.44	8:46	58	15:28	105 93-112	1623	1/2
0.50	9:45	59	15:37	121 116-125	1889	1/0
0.56	10:55	1:11	18:49	123 122-123	2314	1/1
0.63	12:00	1:05	17:20	121 116-128	2096	1/1
0.69	12:58	58	15:34	119 117-120	1853	1/1
0.75	13:56	58	15:27	118 118-118	1823	1/1
0.81	14:55	58	15:31	-	0	1/1
0.88	15:51	56	14:57	121 121-121	1808	1/1
0.92	16:36	45	16:14	-	0	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
115 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:59	16:03	More
1km	10:25	16:45	More

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