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Wed 1st May 2024 at 7:55pm by Jellybabygm

Bike > General

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Time
22:36
Miles
2.52
Mph
6.7
Cals
247
BPM
126
%MHR
66.5
B/mi
1133
Asc(m)
49
Surface
Road

Notes & Comments

1) 4.05km - 22:36(5:35/km) 126/139bpm [703b/km] 247cal 10.76/47.5kmph

22:36

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.72	98 91-109	548	12/3
0.25	1:30	48	9.31	122 106-132	787	3/5
0.38	2:00	30	15.23	125 121-129	493	0/52
0.50	2:21	21	21.00	122 121-124	348	9/3
0.63	2:37	16	28.31	125 123-127	265	10/4
0.75	3:01	24	18.58	125 124-126	404	3/3
0.88	3:21	19	23.17	127 126-128	329	6/1
1.00	3:43	23	19.98	129 127-131	387	2/3
1.13	4:09	26	17.29	133 130-136	461	0/2
1.25	4:38	29	15.47	138 136-139	535	0/0
1.38	5:12	34	13.24	130 127-138	589	0/0
1.50	5:50	38	11.83	129 127-131	655	0/0
1.63	6:20	30	15.15	130 127-132	515	2/1
1.75	6:57	37	12.13	124 121-128	614	0/0
1.88	7:28	31	14.56	129 124-134	532	28/23
2.00	8:00	32	14.24	136 135-138	573	4/2
2.13	8:31	31	14.47	133 130-136	552	1/1
2.25	9:10	40	11.38	130 128-133	686	0/2
2.38	9:45	34	13.15	134 133-135	612	2/1
2.50	20:44	10:59	0.68	126 97-137	11074	1/1
2.52	22:36	1:52	0.59	126 107-139	12784	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
126 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:19	More
800m	1:19	2:39	More
1km	1:43	2:45	More
Mile	3:08	3:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:37:25	9:45
20km	2:02:39	9:52
15 miles	2:29:43	9:59
20 miles	3:23:06	10:09
40km	4:15:43	10:17
25 miles	4:17:18	10:18
42km	4:29:17	10:19
50 miles	8:56:27	10:44
56 miles	10:04:56	10:48
100 miles	18:38:28	11:11
112 miles	21:01:14	11:16

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