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Wed 1st May 2024 at 2:37pm by Micky J

Run > General

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Time
10:36
Miles
1.04
Min/mi
10:12
Pacing
75.9%
WAVA
43.90
Stride(cm)
101
Cals
133
Watts
307
Cadence
157
BPM
141
%MHR
82.4
B/mi
1436
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:20(8:35/mi) 137/147bpm [1175b/mi] 66cal 300/484W
2) 0.42mi - 5:16(12:30/mi) 145/153bpm [1812b/mi] 67cal 287/475W

5:20 5:16

Pin Map

0mi in 0

Pace

17%

12%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	32	32	8:30	102 96-110	867	179 166-188	251 87-299	0/10
0.13	1:01	29	7:47	123 111-130	958	173 168-176	286 256-303	2/5
0.19	1:32	30	8:08	133 130-137	1082	169 166-172	371 299-435	1/4
0.25	2:00	28	7:33	139 137-141	1050	171 168-174	330 257-373	0/8
0.31	2:29	30	7:53	141 141-142	1112	173 172-174	266 244-301	0/6
0.38	2:58	29	7:43	144 142-144	1112	171 170-174	301 289-326	0/10
0.44	3:30	31	8:23	146 144-146	1224	172 170-174	298 263-321	4/7
0.50	4:01	31	8:12	146 145-146	1197	177 172-180	242 222-264	11/0
0.56	4:44	44	11:36	144 143-145	1671	166 158-176	315 172-466	5/0
0.63	5:25	41	10:48	146 144-147	1577	160 124-168	436 288-484	4/0
0.69	6:06	42	11:08	145 143-147	1614	143 120-170	296 212-396	6/0
0.75	6:41	34	9:10	146 144-147	1339	168 166-170	416 368-440	5/0
0.81	7:38	57	15:11	149 146-153	2262	123 118-166	256 195-438	3/1
0.88	8:14	36	9:37	147 145-149	1414	163 158-168	342 300-374	4/1
0.94	8:44	30	8:01	146 145-146	1171	171 168-174	336 297-382	5/0
1.00	9:39	55	14:42	145 139-149	2132	140 84-170	289 8-475	6/0
1.04	10:37	58	22:27	141 136-144	3166	110 98-114	219 11-252	2/0

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 52m, Flat prediction 8:44

Elevation Graph

Biggest Climbs (m)	Min/mi
52 6.2%	11:55
See your biggest climbs

Power

307W (484 max)

Power Graph

Power Bands

Cadence

157 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	169	0.9	7:44	8:41
Walk	23.9	116	0.2	2:32	16:40
Still	3.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.87%	More
800m	3:53	7:50	51.52%	More
1km	5:16	8:28	49.62%	More
Mile	9:34	9:34	46.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	43.59
5km	33:49	10:53	44.62
5M	56:00	11:12	43.94
10km	1:10:30	11:21	43.61
10M	1:56:45	11:41	43.56
Half	2:35:26	11:52	42.98
20M	4:03:25	12:10	43.49
Mara	5:24:05	12:22	43.56

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