Wed 1st May 2024 at 7:01pm by Geldiniho
Run > General
-
Time
58:27
-
Miles
6.09
-
Min/mi
9:36
-
Pacing
55.3%
-
Stride(cm)
102
-
Cals
810
-
Cadence
164
-
BPM
151
-
%MHR
81.4
-
B/mi
1445
-
Asc(m)
271
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:57(9:34/mi) 134/147bpm [1282b/mi] 77cal
2) 0.62mi - 5:30(8:52/mi) 148/154bpm [1312b/mi] 79cal
3) 0.62mi - 6:00(9:40/mi) 148/160bpm [1429b/mi] 79cal
4) 0.62mi - 6:16(10:05/mi) 152/158bpm [1532b/mi] 87cal
5) 0.62mi - 6:17(10:07/mi) 152/169bpm [1539b/mi] 85cal
6) 0.62mi - 6:06(9:50/mi) 160/172bpm [1572b/mi] 87cal
7) 0.62mi - 6:16(10:06/mi) 156/165bpm [1575b/mi] 87cal
8) 0.62mi - 5:31(8:53/mi) 160/167bpm [1421b/mi] 82cal
9) 0.62mi - 5:54(9:29/mi) 159/172bpm [1508b/mi] 82cal
10) 0.5mi - 4:40(9:23/mi) 158/175bpm [1484b/mi] 65cal
5:57 5:30 6:00 6:16 6:17 6:06 6:16 5:31 5:54 4:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:39 |
117 69-141 |
1128 |
161 42-168 |
8/1 |
0.50 |
4:51 |
2:26 |
9:45 |
138 124-147 |
1345 |
164 156-168 |
14/20 |
0.75 |
7:06 |
2:16 |
9:02 |
145 141-151 |
1310 |
168 166-172 |
7/11 |
1.00 |
9:19 |
2:13 |
8:51 |
149 142-153 |
1320 |
168 164-170 |
10/19 |
1.25 |
11:30 |
2:11 |
8:45 |
147 140-156 |
1285 |
168 166-170 |
8/15 |
1.50 |
14:27 |
2:56 +37
|
11:45 |
143 118-160 |
1680 |
165 118-170 |
23/10 |
1.75 |
16:53 |
2:26 |
9:43 |
149 146-151 |
1449 |
165 164-170 |
15/18 |
2.00 |
19:25 |
2:32 |
10:09 |
153 150-158 |
1553 |
165 162-166 |
19/17 |
2.25 |
22:01 |
2:37 |
10:26 |
151 149-157 |
1577 |
162 156-166 |
8/12 |
2.50 |
24:27 |
2:26 |
9:43 |
154 151-156 |
1496 |
164 162-166 |
7/9 |
2.75 |
28:04 |
3:37 +1:15
|
14:26 |
142 109-157 |
2051 |
161 112-166 |
14/11 |
3.00 |
30:36 |
2:32 |
10:10 |
152 147-156 |
1545 |
164 160-166 |
13/6 |
3.25 |
33:25 |
2:49 |
11:15 |
167 159-172 |
1880 |
162 158-166 |
27/2 |
3.50 |
35:55 |
2:30 |
9:59 |
162 159-166 |
1618 |
162 158-164 |
13/13 |
3.75 |
38:38 |
2:43 +29
|
10:54 |
151 132-164 |
1645 |
163 118-168 |
4/14 |
4.00 |
41:13 |
2:34 |
10:17 |
152 146-159 |
1564 |
161 152-166 |
10/11 |
4.25 |
44:00 |
2:48 +11
|
11:11 |
158 151-162 |
1767 |
161 126-168 |
20/11 |
4.50 |
46:15 |
2:15 |
8:59 |
163 160-164 |
1463 |
165 164-168 |
13/17 |
4.75 |
48:29 |
2:14 |
8:56 |
163 160-166 |
1457 |
164 160-166 |
14/26 |
5.00 |
52:32 |
4:03 +1:52
|
16:11 |
153 115-164 |
2476 |
162 158-168 |
7/24 |
5.25 |
55:04 |
2:32 |
10:10 |
145 111-167 |
1473 |
168 166-172 |
19/10 |
5.50 |
57:22 |
2:17 |
9:09 |
169 167-171 |
1547 |
168 166-170 |
20/16 |
5.75 |
59:35 |
2:14 |
8:55 |
168 167-172 |
1497 |
166 164-168 |
10/8 |
6.00 |
1:03:48 |
4:13 +1:56
|
16:52 |
147 106-174 |
2479 |
161 110-168 |
7/16 |
6.09 |
1:04:47 |
59 |
11:08 |
150 140-158 |
1669 |
163 160-168 |
7/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 6.7% |
10:59
|
19 18.5% |
18:44
|
15 11.6% |
10:18
|
14 6.7% |
9:48
|
13 12.5% |
9:17
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.0 |
164 |
6.1 |
58:08 |
9:53 |
Walk |
7.1 |
110 |
0 |
4:43 |
8:31:17 |
Pause |
2.9 |
- |
- |
1:56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
0.00% |
More |
800m |
4:22 |
8:47 |
0.00% |
More |
1km |
5:30 |
8:51 |
0.00% |
More |
Mile |
8:58 |
8:58 |
0.00% |
More |
5k |
31:51 |
10:15 |
0.00% |
More |
5 miles |
52:25 |
10:29 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:37 |
8:37 |
5km |
28:38 |
9:13 |
5M |
47:25 |
9:29 |
10km |
59:43 |
9:37 |
10M |
1:38:53 |
9:53 |
Half |
2:11:39 |
10:03 |
20M |
3:26:09 |
10:18 |
Mara |
4:34:28 |
10:29 |
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