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Wed 1st May 2024 at 6:05pm by EmmalK

Bike > General

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Time
41:45
Miles
11.14
Mph
16
Pacing
0%
Cals
327
Watts
120
Cadence
72
BPM
108
B/mi
407
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

1) 11.14mi - 41:45(3:45/mi) 108/133bpm [405b/mi] 327cal 71/106rpm 120/288W 16.02/22.4mph

41:45

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:52	1:52	16.09	102 93-105	380	76 52-88	72 30-138	6/6
1.00	3:57	2:05	14.39	115 92-125	480	60 12-76	150 8-288	9/1
1.50	5:36	1:39	18.12	93 83-103	308	68 6-87	86 29-134	0/14
2.00	7:32	1:56	15.52	109 97-117	421	62 12-71	135 30-258	1/1
2.50	9:19	1:46	16.91	111 108-115	394	71 67-74	125 80-158	1/4
3.00	11:04	1:45	17.09	110 108-112	386	72 67-75	118 67-154	1/3
3.50	12:52	1:48	16.71	112 110-115	402	70 68-73	131 112-158	1/2
4.00	14:35	1:43	17.46	112 108-117	385	73 69-77	115 82-178	2/3
4.50	16:32	1:57	15.35	108 97-112	422	71 6-82	123 57-205	2/2
5.00	18:14	1:42	17.62	113 109-115	385	82 79-87	114 76-160	3/1
5.50	19:59	1:45	17.21	109 107-114	380	81 76-86	108 80-145	2/1
6.00	21:46	1:47	16.83	110 107-115	392	79 74-83	113 76-161	2/1
6.50	23:32	1:46	17.04	115 113-118	405	80 74-84	127 102-160	3/0
7.00	25:18	1:46	16.91	113 108-120	401	79 59-83	112 5-164	5/2
7.50	27:15	1:57	15.35	120 110-133	469	72 10-84	153 5-266	11/4
8.00	41:13	13:58 +12:03	2.15	91 78-124	2542	72 4-84	68 3-171	6/8
8.50	43:16	2:02	14.70	108 83-121	441	69 58-93	131 17-218	3/13
9.00	45:01	1:45	17.15	98 82-109	343	78 6-106	108 60-143	3/1
9.50	47:25	2:24 +27	12.52	108 99-112	517	73 7-84	120 1-164	2/3
10.00	49:10	1:45	17.15	105 99-110	367	80 48-86	104 32-149	9/2
10.50	51:34	2:24 +9	12.50	118 103-133	566	63 6-77	151 34-258	6/6
11.00	53:47	2:13	13.48	107 78-133	476	58 6-77	169 31-258	12/7
11.14	54:24	37	13.82	102 79-123	443	63 21-73	56 26-109	0/3

Heart

108/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.2%	13.3
12 2.5%	12.8
See your biggest climbs

Power

120W (288 max)

Power Graph

Power Bands

Cadence

72 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:38	3:18	More
1km	2:06	3:22	More
Mile	3:26	3:26	More
5k	10:59	3:32	More
5 miles	17:44	3:33	More
10k	22:05	3:33	More
10 miles	49:06	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	37:14	3:43
20km	46:53	3:46
15 miles	57:14	3:49
20 miles	1:17:38	3:53
40km	1:37:45	3:56
25 miles	1:38:21	3:56
42km	1:42:56	3:57
50 miles	3:25:03	4:06
56 miles	3:51:14	4:08
100 miles	7:07:31	4:17
112 miles	8:02:05	4:18

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