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Wed 1st May 2024 at 7:05pm by Nilz

Run > Intervals
  • Time
    55:01
  • Miles
    3.32
  • Min/mi
    16:34
  • Pacing
    36.7%
  • WAVA
    34.37
  • Stride(cm)
    61
  • Cals
    304
  • Cadence
    160
  • BPM
    94
  • %MHR
    55.5
  • B/mi
    1553
  • Asc(m)
    45
  • Surface
    Grass

Notes & Comments

1) 1km - 10:46(10:46/km) 120/165bpm [1292b/km] 75cal 5.57/14.51kmph
2) 1km - 9:23(9:23/km) 97/121bpm [911b/km] 55cal 6.39/13kmph
3) 1km - 8:01(8:01/km) 86/105bpm [690b/km] 54cal 7.48/10.38kmph
4) 1km - 11:36(11:36/km) 78/102bpm [905b/km] 48cal 5.17/10.55kmph
5) 1km - 12:16(12:16/km) 77/95bpm [945b/km] 48cal 4.89/10.81kmph
6) 0.34km - 2:58(8:50/km) 88/95bpm [777b/km] 24cal 6.79/8.4kmph
10:46 9:23 8:01 11:36 12:16 2:58

Pace

51% 2% 11% 24% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:08 101 80-124 1528 165 116-176 1/1
0.13 1:41 44 11:43 134 127-142 1570 175 174-176 2/1
0.19 2:27 47 12:28 152 143-163 1895 175 174-176 3/1
0.25 3:26 58 15:31 157 145-165 2437 130 110-176 3/1
0.31 4:19 53 14:11 145 140-152 2056 147 116-176 2/1
0.38 6:56 2:37 +1:26 41:53 124 82-152 5194 165 94-192 1/1
0.44 8:21 1:25 22:37 90 86-98 2036 145 86-192 2/2
0.50 9:26 1:05 17:20 102 95-110 1768 134 102-196 3/3
0.56 10:49 1:23 22:11 110 106-114 2441 192 182-212 2/4
0.63 12:36 1:47 28:27 106 104-109 3015 197 184-208 7/5
0.69 13:24 49 12:59 110 106-113 1429 191 78-206 5/4
0.75 15:52 2:27 39:17 87 65-107 3417 150 92-200 4/5
0.81 16:35 43 11:30 84 75-90 966 187 182-198 5/4
0.88 17:13 38 10:14 96 91-100 982 180 178-182 5/2
0.94 17:52 39 10:27 106 101-115 1108 176 174-178 4/7
1.00 18:32 40 10:40 119 117-119 1270 176 176-178 3/1
1.06 19:39 1:07 17:48 110 94-120 1957 127 102-176 1/1
1.13 20:21 42 11:13 92 91-92 1031 161 112-180 3/4
1.19 21:01 40 10:46 92 91-93 990 176 174-178 5/3
1.25 21:41 39 10:31 92 92-93 968 175 174-178 4/7
1.31 22:48 1:07 17:53 82 74-92 1467 129 110-180 0/1
1.38 23:31 43 11:21 78 73-83 885 178 176-180 6/4
1.44 24:13 43 11:24 88 84-90 1003 176 174-178 4/3
1.50 24:58 44 11:50 96 90-104 1136 164 80-180 2/3
1.56 25:55 57 15:09 87 75-105 1319 129 112-182 6/4
1.63 26:37 42 11:15 83 76-92 933 178 176-180 3/4
1.69 27:19 43 11:22 93 92-94 1058 175 174-176 2/0
1.75 28:10 50 13:23 92 85-95 1232 149 106-178 5/4
1.81 29:05 56 14:53 79 76-82 1176 134 110-186 4/5
1.88 29:44 39 10:21 85 79-90 879 181 178-182 1/2
1.94 30:25 41 10:59 95 90-98 1043 177 176-178 4/4
2.00 31:26 1:01 16:10 93 81-101 1504 139 102-178 4/4
2.06 32:51 1:25 22:44 74 70-79 1682 104 88-112 3/2
2.13 34:19 1:28 23:25 69 68-70 1616 103 102-104 2/1
2.19 37:23 3:04 49:08 64 59-70 3145 147 90-190 3/0
2.25 38:09 45 12:05 80 68-90 967 185 180-188 0/1
2.31 38:42 33 8:50 92 91-95 812 180 178-182 4/0
2.38 40:01 1:19 21:01 94 87-97 1976 139 98-182 3/4
2.44 40:46 45 12:02 85 84-87 1023 185 182-188 1/2
2.50 41:20 34 9:11 91 85-93 836 180 178-184 5/0
2.56 42:10 49 13:12 91 90-93 1201 141 116-180 2/5
2.63 43:10 1:00 16:07 83 79-90 1337 135 92-194 1/2
2.69 43:46 36 9:37 85 82-88 817 184 180-190 5/2
2.75 44:22 36 9:37 90 88-90 866 181 176-182 3/6
2.81 45:38 1:16 20:14 85 79-90 1720 151 102-186 4/0
2.88 46:22 43 11:35 84 80-87 972 180 176-184 3/5
2.94 46:56 34 9:05 84 83-86 763 178 176-180 1/2
3.00 51:01 4:06 1:05:32 72 60-88 4718 178 174-180 1/0
3.06 52:51 1:50 29:16 71 58-87 2078 166 114-178 0/0
3.13 53:44 53 14:10 92 87-95 1304 178 174-182 0/6
3.19 54:31 47 12:35 87 85-88 1095 176 172-180 2/4
3.25 55:17 45 12:04 88 86-90 1062 176 174-178 2/4
3.31 56:22 1:06 17:28 89 86-92 1555 156 118-178 3/2
3.32 56:28 6 30:09 87 87-87 2623 109 106-112 0/0

Heart

94/165max
  • Show Beats/Mile

Elevation

Asc 45m, Range 19m, Flat prediction 55:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (212 max) Stride Length: 61cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.4 180 2.7 37:00 14:07
Walk 27.3 107 0.6 15:48 26:34
Still 3.9 - - 2:14 -
Pause 2.5 - - 1:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:22 38.88% More
800m 5:42 11:27 41.17% More
1km 7:31 12:06 40.60% More
Mile 12:11 12:11 42.44% More
5k 53:20 17:10 33.11% More

Predictions

Dist Time Per Mile WAVA
1M 13:35 13:35 38.08
5km 50:55 16:23 34.68
5M 1:28:41 17:44 32.54
10km 1:54:15 18:23 31.62
10M 3:18:59 19:54 30.15
Half 4:32:36 20:49 28.97
20M 7:26:27 22:19 28.03
Mara 10:11:39 23:21 27.28

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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