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Wed 1st May 2024 at 7:33pm by TeeBee

Run > General

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Time
8:08
Miles
1.01
Min/mi
8:03
Pacing
96.3%
WAVA
62.28
Stride(cm)
112
Cals
65
Cadence
179
BPM
140
%MHR
70.5
B/mi
1125
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.62mi - 4:57(7:58/mi) 132/141bpm [1052b/mi] 36cal 7.53/9.23mph
2) 0.39mi - 3:11(8:08/mi) 155/188bpm [1261b/mi] 29cal 7.38/7.51mph

4:57 3:11

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:28	106 96-118	792	205 192-210	0/1
0.13	56	27	7:20	123 120-128	902	196 190-202	1/0
0.19	1:26	30	8:03	128 125-129	1030	187 184-188	0/1
0.25	1:56	30	8:07	134 129-138	1088	181 180-182	1/0
0.31	2:27	31	8:08	138 137-138	1123	180 180-182	1/0
0.38	2:58	31	8:14	137 136-138	1129	178 178-180	0/1
0.44	3:28	30	8:01	137 136-139	1099	177 176-178	0/0
0.50	3:59	31	8:14	137 136-139	1128	176 176-178	0/0
0.56	4:28	30	7:54	138 134-140	1090	177 176-180	1/0
0.63	5:00	32	8:25	138 133-141	1162	176 174-178	0/1
0.69	5:30	31	8:11	136 133-138	1112	176 174-178	1/0
0.75	6:02	31	8:23	140 139-142	1174	174 174-174	0/0
0.81	6:32	31	8:10	144 140-147	1176	174 172-176	0/1
0.88	7:04	31	8:22	155 146-165	1297	172 170-174	0/0
0.94	7:34	30	8:04	175 163-186	1413	173 172-178	0/0
1.00	8:03	29	7:48	184 181-186	1436	178 178-180	0/1
1.01	8:09	6	7:35	186 185-186	1409	174 174-174	0/0

Heart

140/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 2m, Flat prediction 8:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (210 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1	8:09	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	53.70%	More
800m	3:55	7:53	57.66%	More
1km	4:56	7:56	59.58%	More
Mile	8:01	8:01	62.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	61.98
5km	27:26	8:50	63.55
5M	45:53	9:11	62.10
10km	58:03	9:21	61.49
10M	1:37:08	9:43	60.65
Half	2:10:04	9:56	59.21
20M	3:25:34	10:17	59.07
Mara	4:35:19	10:30	58.49

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