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Wed 1st May 2024 at 7:11pm by Kev Scone

Run > General

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Time
29:39
Miles
2.49
Min/mi
11:54
Pacing
1.6%
WAVA
39.41
Stride(cm)
87
Cals
367
Cadence
155
BPM
142
%MHR
83.1
B/mi
1692
Asc(m)
72
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 6:50(10:59/mi) 131/141bpm [1439b/mi] 80cal
2) 0.62mi - 7:43(12:26/mi) 140/153bpm [1740b/mi] 98cal
3) 0.62mi - 8:39(13:55/mi) 144/157bpm [2003b/mi] 109cal
4) 0.62mi - 6:25(10:19/mi) 155/167bpm [1600b/mi] 79cal
5) 0.01mi - 3(8:32/mi) 163/166bpm [1391b/mi] 1cal

6:50 7:43 8:39 6:25 3

Pin Map

0mi in 0

Pace

55%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:18	122 108-127	1500	159 156-164	1/3
0.25	2:53	1:20	10:43	130 124-136	1394	160 156-164	4/3
0.38	4:12	1:19	10:31	130 126-134	1367	163 152-180	0/12
0.50	5:33	1:21	10:51	136 131-141	1476	159 150-166	1/6
0.63	6:52	1:19	10:30	138 134-142	1449	160 146-174	6/7
0.75	8:25	1:33	12:27	144 135-150	1792	158 144-180	4/9
0.88	10:02	1:37	12:53	134 130-141	1726	157 154-160	3/2
1.00	11:36	1:35	12:37	137 133-140	1727	156 142-160	8/2
1.13	13:09	1:32	12:20	140 133-148	1726	152 134-160	7/1
1.25	14:37	1:28	11:47	145 138-152	1709	158 156-160	2/8
1.38	16:00	1:23	11:07	135 129-139	1500	157 150-162	4/4
1.50	17:41	1:40	13:22	134 128-148	1791	149 130-156	8/1
1.63	19:17	1:36	12:48	148 141-154	1894	155 148-160	3/2
1.75	20:57	1:40	13:23	145 141-151	1941	152 102-162	11/0
1.88	23:19	2:22	19:00	151 145-157	2869	121 92-154	14/0
2.00	24:40	1:21	10:48	148 143-151	1599	159 154-164	2/10
2.13	25:59	1:19	10:31	157 149-162	1652	160 158-162	1/12
2.25	32:39	6:39 +5:59	53:14	154 125-162	8197	159 156-162	1/5
2.38	34:35	1:56	15:30	152 131-166	2356	161 156-166	7/0
2.49	35:39	1:04	9:11	164 160-167	1507	166 164-170	3/1

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 44m, Flat prediction 18:38

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.0%	16:57
14 4.6%	13:06
13 2.9%	12:23
11 2.7%	33:52
See your biggest climbs

Cadence

155 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	157	2.4	28:15	14:01
Walk	3.4	96	0	1:24	29:07
Still	0.0	-	-	1	-
Pause	14.4	-	-	5:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	34.87%	More
800m	5:14	10:31	37.36%	More
1km	6:33	10:32	38.93%	More
Mile	11:19	11:19	38.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	38.40
5km	37:29	12:04	39.29
5M	1:02:05	12:25	38.64
10km	1:18:10	12:35	38.33
10M	2:09:26	12:57	38.27
Half	2:52:20	13:09	37.74
20M	4:29:52	13:30	38.19
Mara	5:59:18	13:43	38.25

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