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Wed 1st May 2024 at 5:39pm by Paul_NH2

Walk > General

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Time
52:29
Miles
1.84
Min/mi
28:31
Pacing
0%
Stride(cm)
55
Cals
223
Cadence
103
BPM
99
%MHR
41.1
B/mi
2814
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 31:02(31:02/mi) 98/138bpm [3042b/mi] 136cal 30/105rpm 1.93/3.8mph
2) 0.84mi - 21:26(25:28/mi) 98/118bpm [2496b/mi] 87cal 39/79rpm 2.36/3.67mph

31:02 21:26

Pace

51%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:11	83 68-89	1841	112 102-118	4/2
0.13	2:47	1:24	22:17	82 77-88	1827	112 106-116	2/6
0.19	3:56	1:10	18:35	87 83-90	1617	114 110-118	4/5
0.25	5:55	1:58	31:31	85 81-91	2680	112 102-116	3/3
0.31	7:57	2:02	32:34	86 78-99	2801	104 82-110	3/3
0.38	9:14	1:17	20:30	102 97-107	2091	124 100-210	4/2
0.44	10:47	1:33	24:50	106 100-112	2632	106 96-114	3/5
0.50	12:33	1:47	28:26	108 103-112	3070	103 82-114	3/6
0.56	14:23	1:50	29:13	103 96-110	3009	107 100-112	1/3
0.63	15:58	1:35	25:17	109 98-113	2756	108 104-110	2/5
0.69	18:33	2:35	41:26	119 105-138	4930	103 86-112	5/3
0.75	20:20	1:47	28:34	106 102-113	3028	108 82-118	4/2
0.81	22:09	1:49	29:02	106 102-110	3077	98 80-158	4/2
0.88	24:03	1:54	30:22	113 101-130	3432	93 82-102	3/2
0.94	28:44	4:41	1:14:54	88 59-111	6592	94 86-100	3/4
1.00	31:03	2:19	36:59	91 59-118	3366	101 82-114	5/4
1.06	32:33	1:31	24:12	97 93-104	2348	100 92-106	3/2
1.13	33:56	1:23	22:06	93 88-98	2055	99 84-106	4/3
1.19	36:23	2:27	39:14	90 75-105	3532	94 80-158	4/4
1.25	37:57	1:33	24:53	92 87-98	2290	98 84-104	2/3
1.31	39:28	1:31	24:23	91 85-99	2219	97 82-110	4/3
1.38	41:06	1:38	26:10	97 91-101	2538	94 86-102	5/3
1.44	42:50	1:44	27:38	97 93-102	2681	97 86-106	3/2
1.50	44:14	1:24	22:30	100 94-106	2249	102 94-106	7/3
1.56	45:36	1:21	21:43	102 95-109	2214	106 98-112	5/2
1.63	47:07	1:32	24:28	102 97-110	2495	105 94-108	5/5
1.69	48:49	1:41	27:02	107 101-118	2893	103 92-112	2/4
1.75	50:34	1:45	28:03	105 99-110	2946	106 102-108	3/2
1.81	51:44	1:10	18:38	109 105-112	2031	111 106-114	3/3
1.84	52:29	45	25:42	109 104-116	2802	114 110-116	2/1

Heart

99/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (210 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:31	More
800m	12:02	24:12	More
1km	15:08	24:21	More
Mile	29:09	29:09	More

Predictions

Dist	Time	Per Mile

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