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Wed 1st May 2024 at 8:29pm by brsk
Run > General
Time
35:28
Miles 3.58
Min/mi 9:54
Pacing
77.2%
WAVA
42.02
Stride(cm)
106
Cals
450
Watts
325
Cadence
153
BPM
144
%MHR
84.3
B/mi 1428
Asc(m)
11
Surface
Road
Notes & Comments
1) 1.94km - 12:00(6:12/km) 136/145bpm [842b/km] 149cal 346/431W 2) 0.03km - 10(4:49/km) 143/145bpm [689b/km] 2cal 352/387W 3) 0.29km - 1:50(6:15/km) 141/146bpm [882b/km] 24cal 333/449W 4) 0.03km - 10(5:11/km) 142/143bpm [735b/km] 2cal 332/366W 5) 0.29km - 1:50(6:20/km) 138/143bpm [875b/km] 24cal 335/414W 6) 0.04km - 10(4:31/km) 143/145bpm [646b/km] 2cal 362/399W 7) 0.3km - 1:50(6:09/km) 144/152bpm [886b/km] 24cal 339/464W 8) 0.04km - 10(4:17/km) 150/153bpm [642b/km] 2cal 373/448W 9) 0.3km - 1:50(6:06/km) 148/154bpm [902b/km] 24cal 319/455W 10) 0.04km - 10(3:59/km) 152/155bpm [604b/km] 2cal 351/428W 11) 0.3km - 1:50(6:12/km) 153/157bpm [948b/km] 24cal 312/462W 12) 0.04km - 10(4:35/km) 155/157bpm [710b/km] 2cal 325/378W 13) 0.29km - 1:50(6:19/km) 155/159bpm [980b/km] 23cal 308/435W 14) 0.8km - 5:00(6:14/km) 148/156bpm [923b/km] 61cal 295/328W 15) 1.03km - 6:28(6:17/km) 153/157bpm [961b/km] 85cal 301/343W
12:00 10 1:50 10 1:50 10 1:50 10 1:50 10 1:50 10 1:50 5:00 6:28
Multigraph
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400m (2:15)
800m (4:38)
1k (5:54)
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5k (31:14)
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Watch
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Power Watts
Watts
Ascent mtrs
Asc.
0.13
1:13
1:13
9:41
129 112-140
1250
150 110-158
364 145-416
2/0
0.25
2:29
1:16
10:09
142 139-145
1442
153 146-162
334 258-374
0/3
0.38
4:42
2:13 +1:00
17:42
123 104-144
2176
150 118-156
348 163-431
1/2
0.50
5:56
1:14
9:55
134 128-137
1328
152 148-154
350 326-383
0/1
0.63
7:10
1:14
9:51
137 135-139
1348
155 152-166
350 301-381
0/1
0.75
8:25
1:15
10:00
137 135-139
1369
153 148-158
355 305-393
2/1
0.88
9:40
1:15
10:01
138 136-141
1383
153 150-158
364 314-412
3/0
1.00
10:56
1:16
10:12
139 136-141
1417
155 152-158
334 297-382
2/1
1.13
12:12
1:15
10:02
138 136-142
1386
152 150-156
330 298-360
1/1
1.25
13:22
1:11
9:27
141 138-145
1333
153 150-158
347 319-449
2/2
1.38
14:39
1:16
10:12
142 137-146
1447
153 150-156
326 308-354
1/1
1.50
15:53
1:14
9:56
139 136-143
1380
153 148-164
339 307-414
2/1
1.63
17:07
1:13
9:46
138 136-145
1348
152 148-160
329 293-375
2/1
1.75
18:21
1:15
9:58
142 138-148
1415
154 150-164
349 300-464
1/1
1.88
19:29
1:08
9:05
149 144-154
1353
155 150-168
338 292-455
1/1
2.00
20:43
1:14
9:52
147 144-150
1451
152 148-156
310 295-337
0/1
2.13
21:52
1:08
9:04
152 147-155
1379
154 148-168
339 292-462
1/2
2.25
23:05
1:13
9:47
153 149-157
1496
154 152-168
292 279-343
1/1
2.38
24:20
1:15
9:58
155 152-159
1545
155 152-172
317 282-435
1/1
2.50
25:37
1:17
10:16
154 150-158
1581
152 150-154
297 280-310
1/1
2.63
26:53
1:16
10:11
149 145-152
1517
154 150-156
300 281-328
1/1
2.75
28:08
1:15
9:59
147 142-151
1467
156 152-160
291 278-305
1/2
2.88
29:23
1:15
9:59
145 142-147
1449
155 152-158
293 276-309
0/3
3.00
30:38
1:15
9:58
150 145-154
1495
154 152-160
306 260-343
1/1
3.13
31:53
1:15
10:01
154 150-157
1542
157 150-160
305 282-342
2/1
3.25
33:08
1:15
9:59
152 150-156
1518
157 154-160
306 290-330
1/0
3.38
34:53
1:46 +30
14:08
152 148-156
2148
148 30-158
288 27-324
1/1
3.50
36:12
1:18
10:28
154 152-156
1612
156 154-158
306 288-330
2/0
3.58
36:58
46
10:12
152 150-155
1551
154 150-156
298 281-332
0/0
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