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Wed 1st May 2024 at 5:57pm by The wee beastie

Run > General

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Time
1:49:37
Miles
14.02
Min/mi
7:49
Pacing
79.6%
WAVA
66.66
Stride(cm)
134
Cals
754
Cadence
153
BPM
135
%MHR
82.2
B/mi
1054
Asc(m)
134
Hillscore
5
Surface
Road

Notes & Comments

1) 14.02mi - 1:49:37(7:49/mi) 135/150bpm [1056b/mi] 754cal 7.67/10.79mph

1:49:37

Pace

11%

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:53	116 71-132	1030	149 144-194	17/3
1.00	8:17	3:50 +7	7:41	131 128-136	1006	152 118-158	6/5
1.50	12:04	3:47	7:33	135 132-139	1020	154 152-156	3/20
2.00	16:01	3:58	7:56	140 136-144	1110	153 152-158	9/11
2.50	19:55	3:53	7:47	142 139-149	1105	153 150-156	8/0
3.00	23:55	4:00	7:59	140 133-149	1119	153 152-156	1/3
3.50	27:51	3:56 +5	7:52	133 123-144	1047	153 102-156	1/1
4.00	31:45	3:54	7:49	136 131-145	1062	154 152-156	0/5
4.50	35:46	4:01 +10	8:03	136 128-144	1094	153 110-156	0/12
5.00	39:46	4:00	8:00	138 134-142	1103	154 150-160	8/12
5.50	43:53	4:06	8:13	138 133-143	1133	152 148-160	20/11
6.00	47:35	3:42	7:25	135 128-145	1001	154 152-160	8/14
6.50	52:58	5:23 +1:30	10:46	112 70-136	1206	153 152-156	3/22
7.00	57:15	4:17 +6	8:34	132 119-136	1130	153 130-158	11/5
7.50	1:01:28	4:13	8:26	135 131-139	1139	153 148-158	15/8
8.00	1:05:38	4:10 +15	8:20	129 124-136	1076	157 152-204	3/2
8.50	1:09:36	3:58	7:57	135 125-142	1072	154 150-158	3/16
9.00	1:13:23	3:46	7:33	137 130-143	1034	154 152-158	7/1
9.50	1:17:11	3:48	7:37	136 130-139	1035	155 150-158	6/6
10.00	1:21:11	3:59	7:59	140 137-143	1118	154 148-158	0/12
10.50	1:24:52	3:42	7:23	140 138-144	1034	154 148-158	10/2
11.00	1:29:00	4:08 +25	8:16	138 124-148	1140	154 106-158	10/0
11.50	1:32:40	3:40	7:21	138 137-141	1013	155 152-156	2/1
12.00	1:36:26	3:46	7:31	141 139-145	1060	155 152-158	2/2
12.50	1:40:11	3:45	7:30	139 135-144	1043	155 152-158	2/4
13.00	1:44:06	3:55	7:50	141 138-142	1104	154 152-156	3/0
13.50	1:48:34	4:28 +23	8:56	139 128-142	1241	154 150-158	13/0
14.00	1:52:27	3:54	7:47	137 132-142	1067	154 152-160	5/2
14.02	1:52:37	10	8:58	134 134-134	1202	154 154-154	0/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 60m, Flat prediction 1:48:55

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	8:22
15 1.1%	7:57
13 7.4%	9:18
See your biggest climbs

Cadence

153 (204 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	153	14	1:49:41	8:00
Walk	0.5	114	0	38	56:17
Pause	2.0	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	53.94%	More
800m	3:32	7:07	56.39%	More
1km	4:29	7:12	58.00%	More
Mile	7:17	7:17	60.59%	More
5k	23:36	7:36	65.38%	More
5 miles	38:22	7:40	65.61%	More
10k	48:29	7:48	65.00%	More
10 miles	1:20:05	8:01	64.67%	More
Half	1:44:34	7:59	65.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	66.24
5km	22:11	7:08	69.55
5M	36:45	7:21	68.50
10km	46:16	7:27	68.12
10M	1:16:37	7:40	67.60
Half	1:42:00	7:47	66.23
20M	2:39:44	7:59	66.35
Mara	3:32:41	8:07	65.87

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